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diet 0

7 Bodybuilding Diets For Women

The ideal bodybuilding diet for women should take into account that there is a good blend of carbohydrates, proteins and good fat. There should also be adequate minerals, vitamins, fiber and electrolytes. There...

Meal Plans To Lose Fat 0

4 Meal Plans To Lose Fat

You are a gourmet, you enjoy having food and can’t resist eating, still you do not want those excess fat to get accumulated on your body. Continue eating and at the same time...