Overhead press is an excellent body movement which targets upper body muscles. It is helpful in making chest, shoulders and arms strong. This wonderful exercise can be performed both standing as well as sitting posture. In this article we will tell you ten incredible benefits of overhead press to strengthen your upper body. To do this exercise you need to hold dumbbell in your palms. Let your thumbs face in upward direction. Make sure you are holding dumbbells tightly in your hand. Lift the weights above your head and then bring it down till the level of your shoulders. Keep doing this motion for ten to twelve repetitions. Do slowly and feel the stretch in your muscles. When you take your arms up you need to exhale and when lowering it to the shoulder level you need to inhale. If you find difficulty in doing with both the arms at once you can also do with one arm at a time.
These Are Benefits Of Overhead Press Exercise For Upper Body Strengthening
Develops Muscular Strength
If you want to increase your muscular strength in a less time, then overhead press is an effective and time tested way to accomplish this goal. Fewer sets of it will make use of as many muscles of your upper body and would give the expected results quickly. Sleek lean shoulders, broad chest and sculpted arms are the visible signs which you are likely to see in couple of sessions.
Protect Your Shoulders
The overhead press movement is an excellent choice for people who values not only external appearance but also internal muscular strength. Keep your muscles contracted and abdomen tight is the key. Your shoulder will become healthy and robust in a short span of time. The deltoids and rhomboids will be specifically worked out and you will feel better endurance capacity.
Saves You From Injuries
When you do overhead press in the right manner it make your shoulders powerful and flexible. More powerful your shoulders become, easier it will be to prevent injuries.
Reduces Fat In The Arms
Flabby arms is one of the most common problem in women, this exercise works on your biceps and triceps to remove the extra fat from your arms and make them sleek and well-shaped. As you gradually increase your weight lifting capacity so does the strength of your hands increases. The excess of fat take the form of muscles and veins which increases muscles to fat ratio in the body. Regular practice of this exercise makes your arms look well maintained.
Improve Core Strength Of A Person
Regular practice of overhead press just not benefits your upper body but also improves your core muscles. Core strength is related to weight lifting capabilities of a person. Stronger core and better abdominal strength is a goal of every advanced fitness conscious person. Increased strength of core will help you in all kinds of weight lifting exercise and rapid development of muscular strength.
Overhead press is considered to be one of the best types of cardio exercises. When doing it the right way with gradual increase in weights it improves the performance of your heart and lungs considerably.
Significant Burn Of Calories
One thing you can be rest assured is that when doing this exercise on a regular basis and proper weights will cause you significant loss of calories and fat from the body. This will also be a beneficial technique for weight loss.
Increases Muscle To Fat Ratio
The progress of a fitness regime is just not identified with the weight of the person but the muscle to fat ratio. Weight increases not just due to fat accumulation but also due to muscle formation. With intense sets of overhead press you are going to observe a drastic reduction in the fat percentage and increase in the muscle to fat ratio.
Smaller Waist And Well Shaped Breast
For those dreaming of smaller waist and lifted breasts, this exercise can do magic for you!! With passing age and pregnancy most of the women suffers from the problem of increased waist area and sagging breasts. Regular sets of this exercise helps in bring waist and breasts in best shape.
Strengthens Your Joints
Overhead press makes scapula stabilizers, pectoral muscles, shoulders and elbow joints strong. Is buying generic Levitra online safe, learn on BantuHealth http://www.bantuhealth.org/levitra-generic-buy/. To make it more effective workout for triceps put bearable stress on your elbow joints. Using the help of elbows try to move your arms up and down. This will make an efficient upper body exercise.
Overhead press is a perfect upper body exercise which is beneficial to increase the load bearing power of back muscles, shoulders, arms, chest and triceps too. If you want stronger yet toned muscles then this exercise you should include in your fitness regime.