10 Best Muscle Building Diets

10 Best Muscle Building Diets

For building muscles and gaining muscle mass, it is necessary to be able to eat the right kind of diet. You can have a tremendously challenging workout and yet not be able to burn calories and build muscle if you do not follow the correct diet. A good muscle building diet is one which ensures that your muscles get a chance to repair and recover.  Good muscle building foods are an essential part of any bodybuilder’s diet.

Whether you are a professional athlete or a fitness enthusiast, following a muscle building diet would prove to be extremely beneficial. A muscle building diet is one which is rich in protein and low in fat. In this article, we will explore a good muscle building diet.

Good Muscle Building Diets

Egg Whites

Egg Whites

A good muscle building diet must incorporate egg whites.  Egg whites possess a protein to fat ratio of 60:1. Egg whites are one of the most complete and purest forms of protein.  Egg whites also help in protein synthesis and this ensures that muscles get repaired, recovered and become big and strong.

Fish

Fish contains omega 3 fatty acid which is essential for the body.  Fish is a good source of protein and healthy fat. It is ideal for inclusion into a muscle building diet.

Fish

Chicken

Chicken is very high in protein and low in fat. It is ideal for muscle building. Make sure your diet contains plenty of chicken as this really helps in building muscles. Chicken is good for building muscle mass.

Chicken

Low Glycemic Carbohydrates

You need to eat low glycemic carbohydrates as this can prove to be a good glycogen store for ensuring that your workout is optimum. Besides proteins, slow burning carbohydrates are an essential part of any muscle building diet.

Low Glycemic Carbohydrates

Lean Red Meat

Lean red meat contains proteins, iron, zinc and vitamins. It is very good to include this in a muscle building diet. You will get the benefit of strong, flexible and big muscles.

Lean Red Meat

Water

Staying hydrated keeps your body in an anabolic state and gives your muscles a toned and fit look.  Water also transports the nutrients and supplements in your body. Therefore, drinking adequate water is essential in any muscle building diet.

Water

Whey Protein

You need to eat at least 1.5 to 2 grams of protein per kilogram of body weight. This is important in order for you to build your muscles.  Whey protein supplement is therefore an essential part of a muscle building diet.

Whey Protein

Also Read

11 Best Muscle Building Foods
Best Nutrition For Building Muscle
5 Effective Meal Diets For Muscle Growth

Cottage Cheese

Cottage cheese contains considerable amount of protein and it is an important part of a muscle building diet. Cottage cheese also contains casein protein and it is imperative to include it in your diet to get big, strong and healthy muscles.

Cottage Cheese

Lentils

Lentils contain carbohydrate, minerals, fiber and most importantly protein. Protein is very essential for muscle building and lentils are a good source of protein. Therefore, a muscle building diet must contain good portions of lentil.

Lentils

Black Beans

Black beans are rich in protein and fiber. They are an important part of a muscle building diet. Black beans contain a good amount of protein which is essential for muscle building

Black Beans

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