10 Everyday Nutritious Foods For Healthy Skin

Foods For Healthy Skin

Healthy skin is certainly a boon! In our stressful lives, stress, schedule and with our poor diet patterns, we play havoc with our health and the effects are visible through our skin in the form of rashes, blemishes, wrinkles, dry skin and more. Just a bit of change in what we eat plays an important role in how we look, especially how our skin is. Include the following foods in your regular diet and you will love the change it brings in your overall appearance.

Foods To Include In Everyday Diet:

Sardines

Sardines are rich in omega 3 fatty acids which are known for their anti-inflammatory properties. Inflammation is one of the primary causes of skin acne and rashes. Including sardines in your diet will help in getting clearer glowing skin.

Sardines

Greek Yogurt

Rich in healthy proteins, Greek yogurt gives a glowing and firm skin. Wrinkles are reduced and all marks are lightened with the beneficial properties of yogurt. Just one serving of Greek Yogurt every day helps in getting clearer and smother complexion. It soothes irritated skin and moisturizes dry skin.

Greek Yogurt

Oatmeal

Oatmeal is healthy and filling. It is nutritious and a good start to your day. Add fresh fruits and add to the nutritional value of oatmeal. This is a great replacement for all refined and sugary carbs which cause elevated levels of androgen, which lead to more oil secretion causing pimples and acne.

Oatmeal

Zap Zits With Kidney Beans

These are rich in zinc. Zinc deficiency is responsible for acne and blemishes. Zinc has healing properties which help in healthy complexion. A four ounce serving of delicious kidney beans dish will give you a clear complexion without any additional use of body lotions or artificial creams.

Zap Zits With Kidney Beans

Tomato

Having at least 5 tablespoons of tomato paste in a day helps in controlling sunburn. You can mix one tablespoon of olive oil with tomato paste and have it as a part of your vegetable soup or salad or anyway you like. Tomatoes help in improving skin SPF naturally.

Tomatoes

Walnuts

Walnuts are rich in omega 3 essential fatty acid which work to help in improving skin elasticity. These nuts are rich sources of copper which help in collagen production. Have a hand-full of crunchy walnuts everyday for a glowing complexion. Ground walnut works well as a smart skin exfoliator.

Walnuts

Chocolate

Chocolate helps in hydrating the skin, makes it supple and firm. It reduces all signs of aging, removes fine lines and other skin imperfections with its rich content of flavonols, which is an antioxidant. Chocolates should be at least 70% cacao for most benefits.

Dark Chocolate

Sunflower Seeds

These seeds are rich in vitamin E which helps in protecting the skin from UV rays of the sun. Include a handful of sunflower seeds in your diet for great effectiveness. Sunflower seeds help in treating parched body parts which includes heels and lips.

Sunflower Seeds

Soy

Soy milk is good for the skin and is responsible for a clear blemish free complexion. Soy is rich in proteins and minerals which help in reducing hyper pigmentation. A cup of soy is recommended every day for best results.

Soy Bean

Kale

Kale is rich in nutrients like zeaxanthin and lutein which help in neutralizing and absorbing free radicals which are created by UV lights and include wavelengths which move into the skin causing damage to skin. Kale offers at least 133% of daily requirements of skin forming vitamins A and C.

 Kale

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