Regular physical exercise helps to boost the immune system all over the body. All the health benefits and more can be achieved by using a stationary bike, also known as an exercise cycle. It consists of peddles, saddle, handlebars and a monitor to record the work done and heart rate. It is available in gyms and is one of the most popular tools of home exercise. Using this machine has a lot of amazing benefits. First step is to make in the daily schedule for at least 2 to 3 workouts per week. It does not demand much coordination and balance.
Following Are Some Of The Benefits Of Using An Exercise Cycle:
To be healthy and fit, one has to be physically active. It not only helps in losing weight but also helps to improve the overall health of an individual and helps to decrease stress level. It is helpful for improving cardiovascular health. Cycling protect the body from serious diseases. It is fun and a low impact form for all age groups.
People are trying to lose weight nowadays. Using an exercise cycle can burn up to a huge number of calories in the body. It is a good cardio exercise along with a better strength training. Doing an hour of cycling can burn up to 500 calories. It not only burns fats but also helps in strengthening the muscles of the body.
Cardio For All Fitness Levels
People can benefit from a cardio workout with the use of an exercise cycle. Beginners use this machine at a comfortable speed irrespective to worry about the straining of the muscles of their body. Apart from that, an individual with high fitness level can ride with high tension and speed to achieve an optimum workout.
Riding an exercise cycle not particularly target the abs and back muscles. Maintaining better control of abdominal muscles along with the back muscles is important when using an exercise bike. It helps to improve the flexibility of muscles in the leg and joints in the spine and hence further reduce back pain from muscle strain.
Major Calorie Burn
An individual can burn up to 400 to 600 calories on an average of 45 minutes workout. To burn one pound of fat from the body, it takes 3,500 calories. So, just 5 to 8 riding classes of an exercise cycle along with a healthy diet plan can result in getting rid of the body fat.
Reduces Major Diseases
Regular cycling reduces certain diseases such as heart disease, diabetes, cancer etc. It helps in control of blood sugar all over the body, improves cardiac function, reduction in fatal and non-fatal heart disease.
Many a times some aerobic activities such as walking or jogging, can be hard on the joints because of the impact. An exercise cycle enables to get your heart pumped without any stress on the joints. It helps in reducing mechanical stress, on the hips, back, knees and ankles.
Simulate Cycling Uphill
The resistance of the cycle can be adjusted. So, the ability to simulate flat ground cycling along with cycling up and steep inclinations. Simulating cycle uphill helps to improve heart rate and thereafter burn more calories.
Riding an exercise cycle helps in strengthening the major muscles of the body. This includes the leg and thigh muscles, supporting the back, and the hamstrings behind the thigh. While pedaling the cycle, two different strokes are present: the push and the pull. Pushing down strengthens the quadriceps, whereas pulling up strengthens the hamstrings.
Easy And Convenient
The exercise cycle provides a great workout. This motion of pedaling of this machine is easy and does not require instruction for its usage as it is pretty simple to use. Having it in home is convenient as it can be used anytime regardless of time and weather. Buy Viagra legal from HowMed http://howmed.net/viagra-sildenafil-canadian/ in USA. It is not too huge and hence requires less space anywhere. It is perfect for people having less time to devote to exercise.
The exercise bike causes less stress on the knees as compared to outdoor bikes. These are compact enough to keep inside the home or in the office, allowing to workout whenever convenient. Cycling reduces the risk of heart disease, high blood pressure, obesity and diabetes. This continues to burn fat after the workout ends. It is also ideal for those individual carrying an extra weight. Hence, it is a classic type of equipment for fitness that has lasted for decades because of its work. These cycles are available at a very reasonable costs in the market.