10 Strength Training Exercises And Their Benefits

strength

For those who love to indulge in building well toned physique, strength training is one of the most crucial parts of their exercise regime that provides raw strength to the body. Strength building is one of the most fundamental parts of doing any exercise as you need to have good strength to carry out the exercises, especially the ones that require to lift weight. If you don’t pack in strength in your body how can you do the exercises that require brutal strength! Although when you are in an exercise schedule, it is best to get the strength training exercises chalked down by your trainer based on and suited for your particular body

Here We Mention 10 Of The Most Effective Strength Training Exercises

Running

Running is the most basic strength training exercise that one can easily perform out in the open or inside on the treadmill. It helps to increase your stamina and is an excellent workout to build up your major leg muscles. Simple jogging or hurdling, aids in enhancing the core strength of your leg muscles.

Running

Push Ups

Pushups are one of the most fundamental exercises of strength training. Pushing your whole body weight up against the gravitational pull with the help of your hands and legs muscles helps to build up chest, shoulders, and triceps, besides being very beneficial for building thigh muscles and enhancing your core strength.

Push-ups

Pull Ups

Pull ups are an extremely effective workout to burn fat of your weight pulling muscles such as that of shoulders, back, biceps and triceps. When done on regular basis it besides providing great strength, works to strengthen and tone up these body muscles.

 Pull Ups

Lat Pull Down

Almost identical to the pull ups, the lat pull down exercise works on the same set of muscles. It is a bit easier form of the pull up with the motion carried out on the hind side of the body. It provides immense strength to the back, shoulder and upper limb muscles to carry out works that require strength with relative ease.

Lat Pulldown

Bent Over Row

This strength training exercise works amazingly to strengthen all the same set of muscles that are worked upon during pull-ups or lat pull downs. This workout effectively works on providing core strength and at the same time builds and tones up the upper body muscles such as triceps, lats, lower back muscles etc.

Bent Over Row

Squats

Squats are very simple yet effective exercise to include in your strength training routine. Performing it on everyday basis, improves thigh, calf and abdominal muscles. Besides being a great free hand exercise, a barbell can be incorporated to enhance the efficacy of the exercise to increase strength of your leg muscles.

Squats

Deadlifts

This is a holistic body strength training exercise that combines the features of squats and pull ups. It works very effectively to enhance stamina and also trains out on all the major muscles in the upper and lower part of the body to give a powerful and toned body.

Deadlifts

Lunges

Lunges are a form of stretching that mimics an extended form of walking, either on plain land or uphill or moving up a staircase. You can either perform lunges empty handed or use dumbbells to build your lower limb muscles and also upper body muscles giving you more strength and stamina.

Lunges

Bench Press

It is an essential integral part of any strength training regime. Pushing barbell up while lying on a bench amazingly works on all strength providing muscles viz. shoulders, chest, triceps, lats etc.

Bench Press

Bicep Curls

It is done with the help of barbell or dumbbells. Lifting a barbell with both hands or a pair of dumbbells in each hand, one at a time, while standing; effectively builds up major upper body muscles such as chest, shoulder etc. and also aids in enhancing stamina.

Bicep Curls

The above mentioned strength training exercises not only provides you just strength but also equips you with amazing energy to carry out your day to day life home or office works without having the feeling of tiredness or energy depletion. So, it is highly advisable for any individual to incorporate these strength training exercises on their regular schedule to achieve a body that exuberates with fresh life and energy. Along with the above mentioned strength increasing exercises you also need to take care of the diet on the regular basis. Eat well, sleep well, exercise well, think well and most importantly live well should be the motive of your life.