Are you one of those people who hate doing exercise? Then I should tell you that are not alone! There are many people who tend to get lazy when it comes to exercise. It can be due to the reason that you do not have the required motivation or will power that would make you do it. If that is your case then this article presents you ten interesting ways that are simple,enjoying and make you love the exercise you hate!!
These Are Ways Of Loving Exercises You Hate The Most
Some people are fond of apparels, shoes, deodorants, bottles etc. accessories which you use while doing exercising. If you feel yourself elevated and in great mood when wearing or carrying new and trendy accessories then try this idea. This can be a great way to motivate and encourage yourself to do your exercise.
Give Yourself An Exclusive Me Time
Have you been caught up into work all the day and fail to take out time for yourself. Exercise is the thing you can do to pamper yourself and your body. The time for which you do exercise will be just for you. This is like booking an appointment with your own self!! I am sure that after a couple of session you are start feeling good about yourself.
Socialize And Do It Together Approach
Some people remain at home all the day for example housewife. When you go to a park or gym for exercise you meet many new people. It is a sort of socialising and making new contacts too. Getting to know each other and new set of friends is a very special feeling!! You would love sharing your talks along with doing exercise. Some people hate doing exercise alone as they feel bored. When a company is there then it acts as a motivation and support too. Exercise becomes interesting when you do it along with your friends. This will make you do exercise everyday so as to catch up with them.
Get Rid Of Stress And Dullness
Do you complain of anxiety and lethargy all throughout the day and want to look and feel stress free and happy? Then the answer is exercise. After a good running session you feel so fresh and bubbling with energy. It has been found that people who exercise secretes higher level of hormone which is responsible to keep a person happy and energetic.
Want To Look Young
Every person wants to look and feel young. When you don’t exercise you become lazy, fat and rigid. A person who exercises looks energetic and youthful. They have a grace and positivity around them that makes them look vibrant and enthusiastic towards life. These are the signs of youthfulness. So all men and women out there your lost youth is just a couple of exercises away!!
Prepare For A Competition
If you love to participate for marathon and other competitions then it can be the reason for you to get motivated and encouraged to do exercises which you hate.
A License To Serve Your Taste Buds
So far you have been depriving yourself that you won’t eat fatty foods, sweet foods etc. which would cause you weight gain. Now you can promise yourself that if you do exercise regularly you would give yourself a special delight!!
Set Up A Goal
Goal is very important before you start any activity. So in exercise also you need to set up a goal this could be weight loss, muscular body, strength building for preparation in a competition, improved cardio performance, improvement in existing diseases or just to remain fit etc.
A Good Sleep
Many people complain of sleep disorders. Exercises helps you get a good and sound sleep. The rule for good health and sound sleep is that your body should be engaged in activities and mind should be made still. So to accomplish this a good session of exercise is very important. Otherwise the mind will continuously chatter and leaves you deprived of sleep.
Gift Yourself Your Favorite Thing
You must have been wishing for something since few months and just waiting for a perfect occasion!! You can gift yourself this very special thing on completion of said sessions of exercise. This temptation will make you do and stick to the exercise regime.
Sometimes we get bored of the same exercise routine which when spiced up a bit turns into an experience not to be missed!! Try these fabulous ideas and I am sure you will start loving your exercise regime once again. Keep finding new ways to infuse excitement into your regular workout pattern. May be you can find few more ideas apart from the ones discussed above. Soon you will find yourself back on the track with your track pants, towel and a water bottle!! Happy Exercising!!