11 Best Muscle Building Foods

11 Best Muscle Building Foods

Muscle building is possible only when the correct diet is followed. Certain muscle building foods will definitely boost your muscle tone and definition. It is important to eat right in order to build muscle.  It takes a lot of time and effort to build your muscles. Whether you are an athlete or a fitness enthusiast, you would definitely want to tone your muscles and make sure that they are well defined.

To get a toned and sculpted body, you need to eat the right kind of food. In this article, we will explore what kind of foods should be eaten so as to build the muscles and attain that toned, fit look. Here’s a list of best muscle building foods.

Various Muscle Building Foods

1. Black Beans

Black beans are rich in protein and fiber. They are ideal for muscle building. They also contain vitamins A, B, C and K.Black beans have about 15 grams of fiber and protein in one cup.  Black beans also contain carbohydrate in the right proportion for optimal muscle building.

Black Beans

2. Yogurt

Yogurt is high in vitamin D and calcium. It is also high in proteins and ideal for muscle building. Probiotic in the yogurt also aids digestion.

3. Cottage Cheese

One fair sized cup of cottage cheese contains about 28 grams of protein. Cottage cheese is ideal for muscle building. It also contains high amount of casein protein which provides sustained protein release over a period of time.

Cottage Cheese

4. Venison

Venison is high in protein without containing a lot of fat. It is also rich in iron. It is ideal for muscle building.

 Venison

5. Apples

Apples are a great source of fiber. They are also rich in electrolytes. They make for a great snack following the workout. They are also a good for muscle building.

Apples

6. Lentils

They are a good source of protein and great for muscle building. They are also rich in minerals, fiber and carbohydrate. This can really help you to get better muscle tone and build muscles.

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7. Brown Rice

Brown rice is part of any bodybuilder’s diet. This complex carbohydrate provides the perfect nutrients for muscle building. Brown rice can be combined with many foods and it helps in attaining good muscle tone.

Brown Rice

8. Almonds

Almonds are a great source of protein. They also contain fiber. Almonds are rich in nutrients needed for muscle building.

 Almonds

9. Mutton

For every 9 grams of protein as against 1 gram of carbohydrate, mutton is great for muscle building. An added advantage is that it contains vitamin B 12 and this is why mutton is the perfect muscle building food.

10. Eggs

Each egg contains 7 to 8 grams of protein and eggs can be eaten in different ways. You can boil, poach or scramble an egg. Eating eggs is a great way to build muscle and this can help you to get a good muscle tone.

11. Bananas

Bananas are rich in sucrose, fructose and glucose. They provide a lot of energy for the workout and ensure that the fuel for the workout is optimal. Bananas are great for increasing the stamina to exercise and make for a good pre workout snack.

Bananas