12 Most Reliable Exercises To Gain Height

12 Most Reliable Exercises To Gain Height

Being tall is considered one of the most important aspects when it comes to describing a person’s physique. Everybody loves to be tall and fit. However not everybody can grow tall as the height factor mainly depends on the genetic factor. Human growth stops when the person hits puberty where in the growth bones get fused. However there are instances where a person grows till the age of 22.

Physical exercises and a proper diet is going to help in growing tall. Though to some extent, it is always helpful in staying fit. There are a lot of products in market which claim increase in height. They are both expensive and mostly non effective at the same time. So we would suggest you to resort to a strict diet and a set of exercises to increase your height.

Here We Bring You 12 Reliable Exercises For The Height Gain

1. Bar Hanging

This is one of the prominent exercises to increase height. All you have to do is hang yourself holding a bar with enough room to move the legs. This stretches the spines which are compressed due to the acting of gravitation. This exercise helps you increase your height by around two inches. Anyway the result I’d not instantaneous.

bar hanging

2. Pelvic Shift

This exercise is very simple. You have to lie on your back with your arms along your sides. Bend your knees and draw your feet as close as you can towards you. Thrust your pelvic region by pushing your hip from behind. Hold it in this position for half a minute. The stretching of spine increases your height and hips get flexible too.

Pelvic Shift

3. Cobra Stretch

Lie on the floor with your face down and hands on the floor. Arc your spine upwards while you lift your upper body at an elevated angle. Stretch your spines as far as possible and this helps.

Cobra Stretch

4. Hopping With Legs

This is one of the simplest exercises. All you have to do is hop on your right leg first with your left leg bent and left hand pointing to the sky. Repeat the same with the other leg and hand too.

Hopping With Legs

5. Pilate Roll Over

This exercise provides your body a lot of stretching. Lie on your back with your arms along the sides. Join your legs and lift them to the roof perpendicularly. Continue and bring them behind your head. This stretches your spines and vertebrae of the neck as well.

Pilate Roll Over

6. The Bow Down

This is yet another strenuous exercise but with its own advantages. You should stand with your hands on your hips and gradually bend forward starting with your head and chin off the chest. Bend until your limits and get back. Repeat this exercise 8 times.

Forward Bend Standing

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7. Forward Bend

Stand with legs wide apart and hands in the air. Bend forward keeping the knees straight. Bend till your hands touch the floor. Stay in that position for some time and get back to original position. This provides a lot of stretching to your spines.

Forward Bend

8. Spot Jump

This is one of the classic methods to grow tall. Keep your legs closed and keep jumping on the spot for as long as you can. The most important thing to do is to land on your toes every time you do the jumping.

On Spot Jumping

9. Super Stretch

This requires a lot of hard work from you. Place your hands behind your head and bend back as far as possible without bending your knees. Stay in this position for a whole before you get back to the original position. This is a vigorously exercise to your spines.

Super Stretch

10. The Wall Stretch

This might seem easy but isn’t because your spine stays straight to the wall. Stand up against the wall and raise your arms as high as possible as if you are trying to reach out to something on the wall. Stand on your toes while you do so. Repeat this with around 8 seconds of interval every time.

Wall Stretch

11. Straight Legs Up

Lie on the floor with your face down. Put your arms behind your neck and lift a leg as high as possible and let it stay for around 5 seconds. Repeat the same exercise for the other leg as well.

Straight Legs Up

12. Two Straight Legs Up

This is almost similar to the straight legs up. Lie flat on your stomach and keep your arms along the sides of your chest. Lift both of your legs as high as possible without bending the knees and keeping the feet stiff. Stay for around five seconds before putting them down.

Two Straight Legs Up

These exercises are simple and could be done at home. You don’t have to spend on gym for this. Hence you could grow tall if you put little effort from your side.