15 Benefits Of Walking Regularly

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15 Benefits Of Walking Regularly

Walking is the best exercise! You can walk early in the morning, late night or just anytime. You can walk on the treadmill or outside. Walking is good for overall health and keeps the body strong and fit. It is the best way to stay fit and ensure good health.

Why You Need To Walk Everyday As An Exercise:

Lose Weight

Power walking or brisk walking is the easiest way to burn calories. The faster you walk, the more calories you burn. Walking on the treadmill or around your neighborhood – both are equally effective in burning calories.

Lose Weight And Burn Calories

Toxins Removal

Brisk walking helps in removing wastes and toxins from the body through perspiration. Toxins are responsible for a number of ailments which includes skin problems. Walking is a way to detoxify naturally through sweat or perspiration.

Toxins Removal

Tone Arms

Walking is good for your arms. As we walk we swing our arms forward and backwards which helps to tone the arms, shoulders and back. It increases flexibility.

Tone Arms

Heart Health

Regular walking helps to strengthen the heart and reduces chances of stroke or heart disease. It increases heart rate and helps in blood pumping which is good for the circulatory system.

Healthier Heart

Cholesterol

Regular walking helps in lowering bad cholesterol and increasing good cholesterol. People suffering from bad cholesterol should walk at least 30 minutes in a day.

Cholesterol

Prevents Dementia

Regular walking reduces the risk of dementia by 40%. Seniors should walk at least 5 miles in a week to avoid brain shrinkage. It also helps in preserving memory for years.

Prevents Dementia

Lowers Diabetes Risk

Walking regularly reduces the risk of developing type 2 diabetes. Brisk walking increases the heart rate which means rise in metabolic rate. This helps to lower the risk of diabetes.

Lowers Diabetes Risk

Oxygen Supply

Walking increases body supply to the body. For everyone suffering from breathing problem or breathing issues, walking is a good solution. It helps in increasing oxygen flow in the blood. Lungs functioning gets to normal.

oxygen

Osteoporosis

Walking strengthens and stimulates bones to increase their density. It keeps joints healthy and prevents conditions of arthritis and reduces risks associated with osteoporosis.

Osteoporosis

Tones Legs, Hips

Walking helps in shaping and strengthening your legs. It defines your calf muscles, lifts the glutes muscles, tones the quads and hamstrings. It tones your hips and legs and reduces your waist line. It is the easiest way to lose fat.

Tones Legs, Hips

Natural Energizer

Walking is the best way to naturally energize yourself. It increases oxygen supply in every cell of your body and boosts circulation. It makes you alert and active.

energy

Anti-Depressant

Walking is a form of exercising which keeps your mood and spirits high. It acts as a natural anti-depressant with the release of feel good endorphins in the blood. It reduces anxiety and stress.

Anti-Depressant

Improves Digestion

Walking is a type of exercise which helps in better metabolism. It helps in removing gas, acidity and improves digestion. Light to moderate paced walking is highly recommended for anyone suffering from regular digestion and acidity problems.

Improves Digestion

Reduces Cancer Risk

Walking for 30 minutes in a day is known to reduce risks of colon and breast cancer. It destroys cancer producing radicals in the body. It helps in improving the quality of life and reducing mortality.

Reduces Cancer Risk

Better Coordination

Walking brings about total body fitness. It works for better body coordination and keeps your body alert and fit. Your hands and legs move together when you walk briskly, which means workout for both your arms and leg muscles in coordination.

Better Coordination

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