Body sculpting is that form of exercise where strength training exercises are performed with the perfect combination of cardiovascular exercises along with those exercises that increase flexibility. A set of 5 pounds dumbbell in each hand is all that is used in such exercises.
These exercises help to give shape to your body and also tone it immensely without building on too much of muscles or making the body bulky. Those who wish to lose weight must opt for such exercises as it increases metabolism immensely. These 4 unique body sculpting exercises have been tried and tested to give superb results each time.
4 Various Body Sculpting Exercises
You can sculpt your butts, legs and core muscles with this exercise. Keep a rubber mat in front of you to land on it safely. Stand with your feet at a hip-width distance. Now lower down yourself as much as you can and don’t stop till the heels start lifting off the floor. Look in front and keep the back absolutely straight at all times.
Now jump up very quickly and extend your legs fully as you jump. When going down again, land on the mat on the mid-foot region and roll back in the direction of your heels. Do 15 to 20 such jumps in a set and try to do 2 sets.
One-Arm Pull Down
This exercise helps to sculpt your biceps and your back. Take heavy resistance tubing and attach one end of it above the door’s hinge. The other end should have a handle which you can hold. Take a semi-lunge position as this will help you to get balance.
Now place the right foot about 5 inches forward keeping the other leg on the side. Bend your knees a little and then pull the handle with your right arm. Make sure you pull it straight down. When done go back to the initial position. do 2 sets with 15 repetitions each.
You can sculpt your chest, shoulders, abs and core muscles with this exercise and you will need a swiss ball for the same. Kneel down keeping the ball in front of you and roll over it with the help of your hands. You will now enter a push-up position where the ball will be right under your ankles. Tighten your abdominal muscles and keep the back flat.
Now slowly roll both your feet on the ball and lift your butt in the upward direction. The legs should be kept straight. This will make you form a V shape which is inverted. Now go back to the initial position. Perform this exercise 10 to 12 times. Start with 1 set and then increase it to 2 sets.
This exercise sculpts your chest, cores and shoulders. You will need to perform this exercise in front of a set of steps. Face the steps and get in a push-up position while placing your hands on 3 to 4 steps up. Keep the hands shoulder-width apart. Keep your torso and abdominal muscles absolutely tight.
Now start the exercise by walking up on one hand to the step above you and then bringing up the other hand too. Now go back to the starting step with one hand and then lower down the other hand as well. Continue this movement 12 to 15 times to make one set and do 3 such sets.