Ultra-metabolism diet is popular diet concept that has been developed by Mark Hyman, MD. Every diet plan has certain distinguishing aspects (like Atkins diet encourages you to lose weight by eating small amounts of carbohydrate) and this is true of ultra-metabolism diet as well. This diet plan is based on the concept that choosing the right foods can speed up your current metabolic rate, thus helping you to lose weight.
However, apart from weight loss, this diet plan also minimizes stress, reduces inflammation and oxidation, and optimizes thyroid function. In this article, we will discuss the advantages of ultra-metabolism diet in details.
5 Benefits Of Following The Ultra-Metabolism Diet
It Allows You To Lose Weight By Controlling Your Appetite
Ultra-metabolism diet encourages people to lose weight by controlling their appetite. It is important to note that controlling appetite does not mean starving yourself. Rather, you should control your appetite by eating high fiber foods and foods that come with a low glycemic index.
Examples of such foods include fruits, vegetables and whole grains. The advantage of eating such foods is that they that make you feel full and thus, reduce your hunger cravings.
It Reduces Stress
Ultra metabolism diet encourages people to lead a healthy lifestyle by reducing stress as much as possible. You can do so by evaluating your life honestly and eliminating factors that are adding stress in your life.
For best results, go for foods that help your body in fighting against stress. Such foods can include milk, almonds, blueberries, tuna, fruits and cottage cheese.
It Reduces Inflammation
Another advantage of ultra metabolism diet is that it allows people to reduce inflammation. It does so by encouraging people to opt for the right foods that include fish, dark chocolate, fresh fruits and vegetables.
It Minimizes Oxidation
Ultra metabolism diet allows you to minimize oxidation. This is because it emphasizes on eating foods that are rich in anti oxidants, such as, beans, carrots, potatoes, red grapes, and berries.
Furthermore, this plan encourages people to eat fruits and vegetables that come in different colors so that they can enjoy maximum nutrition. In general, it emphasizes on increasing intake of natural foods and avoiding foods that contain empty calories.
It Encourages You To Control Your Thyroid
With ultra metabolism diet, you can control the thyroid levels in your body. Start by eating protein rich foods, such as, legumes, eggs, fish, nuts and lean meat. This diet plan also encourages people to eat sources of good fats, such as, cottage cheese, olive oil, avocado, yogurt and cheese for reducing thyroid problems.
As you can see, you can enjoy a huge range of benefits with ultra metabolism diet. The best thing about it is that it has a holistic approach; it focuses on living well and not just losing weight. Though it offers several advantages, it is still advisable to consult a nutritional expert before going for this diet. This is because everyone has special nutritional requirements and for staying on the safe side, going for an eating plan that understands your requirements perfectly is important, be it ultra metabolism diet or any other diet.