5 Best Arm Exercises With Hand Weights
To get toned and fit arms is the goal when anyone works out. But to get chiseled and muscular arms is hard work. You need to lift weights if you want your arms to look well defined and sculpted. Hand weights are ideal if you want to get that muscular look. Working out with dedication and sincerity is bound to yield good results. You need to work out your biceps, triceps and shoulders if you want fit arms.
Arm exercises should target muscle gain. Also important is that you should exercise regularly otherwise the flabbiness in your arms will not go. Some of the best arm exercises with hand weights are discussed in this article.
Exercising The Arms With Hand Weights
To perform this exercise, you need to stand straight with your feet apart, the gap between your feet being no more than shoulder width. Ensure that you stand steadily on your feet. With your palms facing outwards, grip a 5 pound dumbbell in each hand. Your arms should be hanging straight on either side at level with your hips.
Now bend your right arm so it is at 90 degree angle to the floor. Curl your arm towards your shoulder. Then bring the arm down. Now perform the exercise with your left arm. Alternate the arms and do about 12 to 15 repetitions of this exercise in 2 sets.
To do this exercise, you should lie down on a flat bench with a light weight dumbbell in each hand. Extend your arms in a straight line in level with your chest. Now bring your arms holding the dumbbell at the point where your head is resting.
Hold this position for 3 seconds and return to the original starting position. This exercise can be done for 2 sets of 12 to 15 repetitions to start with.
Front Dumbbell Raise
Hold a dumbbell in each hand and place your arms in such a position that the dumbbells are touching the front of your thighs. Now lift both arms holding the dumbbells such that the arms are horizontal and parallel to the ground.
Hold the dumbbells in level with your shoulder. Now return to the starting pose. You can do about 12 to 15 repetitions of front dumbbell raise in 2 sets to tone and exercise your arms.
Upright Row With Dumbbells
You must stand with your body straight and your feet shoulder width apart to do this exercise. Next, you need to grip a dumbbell in each hand and lift the dumbbells upwards while close to your body. Stop at the level just below your shoulder.
Hold this position for awhile and then release yourself from this position. You need to do this exercise for 12 repetitions in 2 sets to get toned and fit arms.
Dumbbell Overhead Extension
To do this exercise, sit down on a bench while gripping a dumbbell firmly with both hands. Now lift the arms upwards and lower the weight such that it is held at the back of your head. Hold this position for 3 seconds and then release yourself from this pose.
You should do about 12 to 15 repetitions of this exercise for maximum benefits. To get fit and toned arms, you need to perform this exercise consistently.