Gaining mass is critical if you want to get a fit and toned look. Leg exercises help you to get a workout that enables you to be able to gain mass in the right places. Leg exercises are a great idea because they will help you to be able to get the leg workout that you need. Mass is possible if you perform exercises regularly. Gaining mass is a matter of exercising all parts of your body including the legs.
It is very asymmetrical if you have a big upper body and you do not exercise your legs. Having thin legs while you gain mass in the upper body will make you misshapen. In order to prevent this from happening, this article discusses some of the best leg exercises for mass.
5 Leg Exercises For Mass
1. Barbell Full Squat
The barbell full squat exercises the quadriceps as well as the calves, glutes, hamstrings and it ensures that you get a full leg workout. The barbell full squat can be performed in the following manner. You need to place the barbell across your shoulder while you stand straight. Grip the barbell at either end with both hands. While keeping your legs apart shoulder width, you need to bend your knees and keep your upper body straight.You need to bend till your hamstrings are on the calves. Hold this position for a second and then lift yourself up to the starting position. This exercise can be done for 6 to 8 repetitions to begin with and then you can gradually increase the number of repetitions.
2. Leg Extensions
In order to do this exercise, you must use the leg extension machine. Sit on the machine with your hands placed on the side bars at each end. Applying pressure from the quadriceps, you need to extend your leg further while you breathe out. Keep your upper body straight.Hold this position for a second and then return to the original starting position. You can vary the position of the foot while doing the leg extension. This will enable you to be able to put more pressure on various points in your thigh. You can do about 6 to 8 repetitions for optimal benefit.
3. Dumbbell Lunges
Stand with your upper body straight and holding a dumbbell with your hand on either side. Take a step forward and bend the knee of the foot that is forward.Do not allow the knee to go beyond the toes. Hold this position for a second and then return to the original starting position. You can do about 6 to 8 repetitions in order to get maximum benefit.
4. Standing Calf Raises
Stand with your feet shoulder width apart with your arms hanging loose on either side. Now raise yourself on the ball of your feet while exerting pressure on your calves.
Now hold this position for a second. Then slowly lower yourself to the ground. This is known as the standing calf raise and you can do 6 to 8 repetitions of this to enable yourself to reach maximum benefits.
5. Seated Calf Raises
Sit on a chair with your feet shoulder width apart. Place your feet at shoulder width. Make sure that you raise your yourself on the ball of your feet while keeping the rest of your body stationary. Then lower your feet. You can do about 6 to 8 repetitions of this exercise to begin with.