Who doesn’t want a really well built body which is perfect by all means and has not a single ounce of fat in it? The answer is simple: we all do! When we look at our favorite celebrities’ flawless body, we have a secret desire to own a similar body to flaunt in public.
If you too are amongst those individuals who want a great looking muscular body which makes heads turns and others jealous, then you not only need to exercise regularly, eat healthy but also know these 5 best kept muscle building secrets which will help you achieve your goal quickly.
5 Various Muscle Building Secrets
Limit The Number Of Repetitions And Sets
One of the best kept and most useful secrets for muscle building is based on the number of repetitions or sets that you perform of a single exercise. After doing a specific number of reps or sets, the muscles get fully stimulated.If you exceed the basic number of reps, it does not help to increase or hasten the growth of muscles but instead retards the growth to a large extent. The number of reps and sets should be limited so that it becomes easy to target a muscle and better its potential in totality.
Perform Basic Exercises With Heavy Weights
Basic exercises like barbell standing curls, barbell back squats, dead lifts, shoulder and bench press, when performed with 10 to 20 repetitions and big weights will be surely more effective and beneficial as compared to excessive sets of exercises like leg curls, extensions, press or cable or preacher curls. You must perform these basic exercises with heavy weights to build those mighty sets of muscles in no time.
The Eating Secret
Eating the right kind of foods is yet another important secret which helps in building muscles quickly. According to the body weight, a gram of protein should be consumed for per pound of your weight. It helps in growth, repair and maintenance of tissues.Carbohydrates are also important as they provide energy to the muscles. Fats, on the other hand, heat up the body and also lubricate it. It is also essential for supplying the vitamins to the muscles. The perfect combination of these 3 is just what your body needs!
Create A Master Plan
This is a very rarely known secret amongst most bodybuilders. A master plan is exactly what you need to move in the right direction and ensure that you are building muscles at the right pace and manner. Firstly, the end goal should be defined wherein you tell yourself what you wish to accomplish or what kind of a body do you wish to build.
Secondly, you plan how to achieve the goal and what methods do you need to use to do so. Lastly, you take actions according to the master plan and stick to it till you haven’t achieved what you dreamt of in the first place.
Sleep Well At Night
This is a very simple secret which can help you build muscles quickly. It is of vital importance to get 8 to 9 hours of sound sleep so that the whole body can grow and recover.Rest is absolutely essential or else no matter how hard you work out or eat well, you will never be able to build strong and big muscles. The actual growth of the muscles only takes place at night when you get proper sleep.