However packed your schedule may be you can surely find minutes in a day to give your body the much-needed workout. You owe it to yourself to keep yourself fit. Here are five exercises, which you need to do back to back for just a minute each, to bring your sagging body back in shape.
These Are Best One-Minute Full Body Workouts
This great workout for the arms and the abs is amazingly simple. It kicks off with an ordinary lunge. You just put your left foot forward and bend both your knees just a little, with your hand firmly held on both sides of the hip. Now drop your right knee, till it’s just about an inch from the ground, thus lowering your body. Then in one sharp movement, kick your right heel to your glute, return to the lunge position. Repeat this for 30 seconds and then shift to the right foot for another 30.
Start by standing upright, before dropping into a squat position with your hands on the ground. The next step is to kick your feet back. Ensure, however, that your arms remain in an extended position while doing that. Now get your feet back into the squat position and then jump up, back to the straight position.
Hand Over Hand
You need to start this in a regular push-up position, extending both legs fully behind your hips. Now raise your left hand to over your right hand, and touch the floor with it in this crossed position. Bring the left hand back and repeat with your right hand. Continue with this procedure for 60 seconds, keeping your feet shoulder-width apart.
Rise And Shine
Just lie flat on your back, with the left arm raise straight up. Now press your right hand on to the ground, with your knees bent. Lift your body off the floor, to a standing position, keeping your left hand extended over your head as before. Move back slowly to get back to your original standing position. Do the same for 30 second with your right hand extended upward.
Start in a regular lunge position – your left foot forward and knees slightly bent, with both hands on your hips. Now move down into a full lunge, followed by upward movement of the hips and your left foot in a front kick position. Return to the lunge position after the kick and then repeat – 30 seconds each with both the legs.