Physio balls are a great fun addition to the usual exercise routine for fitness freaks and helps in attaining a toned body in no time.
Some Of The Best Physio Ball Exercises Are Discussed Below
Roll Out Exercise
This exercise is a great option for beginners and is done with the help of a Physio ball. To practice this one needs to place a mat on the floor to add comfort to the regime! After that one just needs to sit in a comfortable position on the mat and then place the ball in the front. The next step involves stretching the body which helps one to place both the palms on the top of the ball. Rolling the Physio ball back and forth helps in toning the abdomen and the tricep muscles simultaneously.
This one helps one to build and tone up the abdomen muscles where the first step involves one to place the ball on the floor and lie down with the back towards the ground. The next step is to place the ankles straight on the ball while the hands are parallel to the feet. After this, one needs to stretch the body in the upward motion by taking support from the torso so that the body comes to a V-Sit position as a result. Once the position is achieved, repeating this from start to finish again and again helps!
The plank exercise is done by placing the toes on the ball while resting the fore arms on the floor in a way that they bear the entire body weight. While keeping the back bone completely straight, staying in the same position for a minute and increasing the standing time with practice helps in toning the lower abs to a great extent!
Ski Step Exercise
This one is great in toning the arms, thighs and the abs muscles and involves sitting on the Physio ball and then moving the feet to the left side while moving the arms to the right side. Bringing the hands and the feet to the middle region and then repeating on the either side again and repeating for at least 10 times help!
Squat And Reach Exercise
This one involves one to hold the ball in the arms and getting it in front of the face while squatting downwards while moving the hands to the left foot. Staying at the position and repeating the same, this time by moving the hands in the right side helps. Repeating this routine for 10 times everyday helps in toning the legs, thighs, abs and the arms!