Cellulite, a major concern for men and especially women across the globe. Cellulite is nothing but toxins trapped under your skin, mainly due to poor eating habits, unhealthy lifestyle and no exercises. However, there are many anti-cellulite moves in the form of exercises which help in getting rid of such fat deposits from the body.
Exercises To Get Rid Of Cellulite
Lie on your tummy. Keep your legs bent. Your knees should be a bit wider than your hips. Your heels will be touching. Lift upper chest from the floor, as you rest on the forearms. You need to then squeeze your butt and then raise your legs for a few inches. You can then lower your back and start again. This entire move will be one repetition. You can do three sets of 10 exercises every time.
A smart leg exercise, usually done by handing on an exercise bar. This exercise is also known as hanging left legs or by hanging leg raises. Start the move by lying down on the back, while hands and palm is on floor. Exhale as you move to raise your legs. Your knees will be locked through this exercise. Hold on to this position for at least 30 seconds or as much as you can you. Inhale as you get back to start position.
For this, you will need a bench or a fitness step. You need to climb up the bench and climb down with your same leg. You need to do at least 20 repetitions with each leg. Once done, switch sides and repeat the movement with your other leg. This will help in getting rid of unwanted cellulite.
Start in the Crisscross position. As you keep the knees bent you will slowly lift your right leg and then gently flex your foot. Now, as you bend the elbows you will slowly raise the right leg. You will also lower your but so that it relaxes a few inches above the floor. This will be on repetition. You need to do at least three such sets of 10 repetitions to get rid of cellulite. Remember to switch legs and repeat the exercise.
Lunges are the best exercise which target all your lower body muscles. Start by moving a step forward and lower the body, so that your knees make a 90 degree angle. You will keep the front knee over ankle. Get back to your starting position. You need to do at least 30 repetitions on each leg.