Good health cannot be gained in a single day and does not happen all at once. Healthy diet followed by a regular fitness routine helps in staying fit and healthy for a long time. To ensure good health, no matter how old you are, you need to follow some easy diet and fitness routine which will ensure you stay fit. No matter how old you are and how fit you feel, you should still take care of your health.
Tips To Stay Healthy And Fit
Meditation offers many health benefits. You just need to spend 10 minutes in a day meditating and you will feel fresh and rejuvenated. Meditation helps in lowering blood pressure, helps in improving cardiovascular function, keeps the mind stable and ensures good health in the long run.
Strength training helps in calorie burning process. You do not have to spend hours in the gym. Push-ups are helpful in working out the triceps, muscles and shoulders. Lunges and squats are equally effective since they work on different muscles. They can be easily added in your fitness routine.
Pull ups should be a part of your exercise routine. They help in strengthening your shoulders, middle back muscles, biceps and also lats. You just need to lie down, keeping your chest under a weight bar set and on a squat rack. You will grab this bar with your overhead grip. This will keep the body in line and again bend the elbows. You will then pull the chest towards the bar. You will again lower your back and start again. Repeat 10 times.
For complete fitness, you need to take care of your diet too. Eat at least five times in a day. You should ideally have three meals and at least two light snacks. Snacks should be between lunch and breakfast and another between dinner and lunch. This will offer much needed energy and will not harm your digestive system also.
It is important to stay hydrated for proper functioning of all your organs. Drink at least 10 glasses of water every day to ensure your body is hydrated. It will also help in flushing away toxins from the body which are responsible for a number of health conditions.