If you want to increase your metabolism and enhance your blood circulation then cardio is the way to go. But some people are not aware that cardio exercises can be rather easy and done on their own too. Here you don’t need to bend other exercises and they are a complete workout on their won.
Here Are 5 Exercises That Increase Metabolism And Give You Cardio Benefits Too:
A simple and effective way to boost your metabolism would be through walking. It is a relatively easy form of cardio that you can do anywhere. Just put on your sneakers and go for a brisk 30-40 minute walk either in the morning or evening. Make sure that your suck your tummy in and maintain good posture when doing this.
Another easy cardio workout that offers a complete metabolism spike is swimming. Not only do you avoid sweating here but also maximise your workout with least risks of muscle or joint injuries. You should do at least 20 minutes of swimming for about 4-5 days a week to see results.
Get your bike or cycle out and use it to go to work instead of taking the car or even the bus. This way you don’t only save time but the exercise works right from the legs all the way up to your shoulder. Do this at least for 30 minutes at a stretch for getting a quick cardio session.
4. Jogging/ Running
For this exercise, you should ensure that you wear the right shoes and maintain good posture. Else, there is a high risk of injuries. Also, this exercise is recommended for those who are advanced exercisers or else they may hurt their backs, heels and other joints.
5. Jumping/ Skipping
You can do jumping or skipping anywhere and practice with different kinds of jumps like high or low – with increased speed or endurance. Skipping is an exercise that really boosts your cardio levels and increases metabolism the best amongst these. Skipping can be done without a rope too but do remember to swing your arms for some added calorie burn. Do it on a softer surface that prevents joint injuries.