5 Effective Post-Workout Supplementation For The Athlete

5 Effective Post-Workout Supplementation For The Athlete

An athlete is a person who trains very hard every day, eats the right kind of foods and practices his sports on a regular basis to achieve his goal of winning the sports that he plays. In order to get all the strength, stamina and endurance, just eating nutritious food is not enough as an athlete’s body requires much more nutrients than a normal person does.

This is the reason why athletes should consume supplements both pre and post workouts to increase their stamina. You can choose from these 5 effective post workout supplements for athletes.

Best Supplements For Athlete After Workout

Creatine

Creatine

This is one of the most essential supplementations that an athlete must consume post workout. It adds to your muscle strength, aids in recovery that occurs between the muscle tissues and sudden exercise bouts that you do.

Another huge benefit of this supplement is that it helps the body to achieve muscular and cardiovascular endurance. A maximum of 5 grams should be consumed post workout every day.

Whey Protein

This is a protein supplement which acts very fast and is an absolute necessity for any athlete. It gets digested easily and helps your muscles to recover rapidly.

Whey Protein

You will find all the amino acids in whey protein and this is why it is considered to be the best post workout supplementation for an athlete. It even aids in weight loss as it reduces your hunger to a certain extent. Around 30 to 35 grams of the supplement should be consumed post workout.

Branch-Chain Amino Acids (BCAA)

This supplementation helps to improve the results of your workout ten-fold when consumed post workout. Valine, leucine and isoleucine together form BCAA and are the essential elements of protein.

Branch-Chain Amino Acids (BCAA)

It helps the muscles to recover and transfers nutrients to the tissues of the muscle so that they can recover faster after the workout. BCAA’s get burnt off which working out so you must supplement them after the workout. Around 5 grams of BCAA’s should be consumed post workout.

Glutamine

When you do extensive training, it helps to slow down the process of breakdown of muscle tissues so that your strength and endurance allows you to work out for a longer time. If you are an athlete who wishes to perform weight training, then glutamine will help you to lift heavier weights and that too for a longer period of time.

Glutamine can help an athlete to burn additional fat by increasing the metabolism of his body and also to improve his immunity with regular intake. Consume around 5 to 7 grams of this supplement post workout.

Glutamine

High Glycemic Carbohydrates

Carbohydrates get broken down into glucose to be used in the body for the proper functioning of muscle and further converted into energy. After an athlete finishes his workout, his body continues to be in a catabolic state till the time he consumes carbohydrates.

These carbohydrates also help to refill the glycogen stored that empty out while you workout. These are the reasons why high glycemic carbohydrate supplements are taken post workout. At this point of time the body is much more sensitive to protein synthesis and nutrients and this gives you yet another reason to include carbohydrates as a post workout supplement.

High Glycemic Carbohydrates

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