Pear shape body is characterised by heavy lower body. From lower body we refer to hips and thighs. Many men and women have pear shaped body. A body should be balanced so a person with pear shaped body should aim at reducing excess of fat from lower parts of the body. It is possible with right kind of diet and effective exercises that aims at removing flabbiness from lower body region. In this article we will tell you five exercises that will balance body shape for a pear shaped body.
Here Are Some Exercises for Pear Shaped Body Type
Lunge with Weight Lift
This is a good combination of arms as well as legs. So you get numerous benefits with just one exercise. Here in this exercise you need to perform forward lunges along with lifting dumbbells in your hands. Now as you bend for lunges you lift your hands holding dumbbells onto the sky. As you come up and stand straight your hands will come besides your shoulders.
This is an excellent exercise which aims at tones your lower body as well as increases the heart beat to burn excess calories. So it is a type of cardio exercise. In order to do this exercise you need to do backward lunges wherein instead of your leg moving forward and bending at 90 degrees it will move behind and then bend at an angle 90 degrees. Bend one of the knees and as you come up quickly jump and switch your legs in the form of a scissor.
Pushup And Leg Raise
Push up followed with Leg Raise helps in toning shoulders, chest, triceps and also the core. To perform this exercise you need to lie on a gym ball and keep hands on the ground below the shoulder. As the ball rolls under your body, bend your elbows and push your chest on the floor. Squeeze your glutes while you raise your right leg over the ball. Repeat this step for left leg as well.
Hundred On The Ball
This is an amazing exercise that works on your thighs and legs. Lie flat on the ground with your back touching the ground. Keep your arms beside your side. Now bend knees perpendicularly and keep your calves over the gym ball. Now slowly raise your head and shoulders above the floor. Do it for 10 to 15 times.
This exercise makes your entire body toned and balanced. Get into a side plank form by keeping right elbow on the floor under your shoulder. Now keep left foot in front of right foot. Now lift left arm in the sky and biceps close to ears. Your arms should be stretched and palm turned towards ground. Form an arch with left arm and lift hips up in the sky. Come to the normal position.
All these exercises perfectly tone one’s hips, thighs, shoulders, core as well as triceps so that you look beautiful and feel beautiful.