Chocolate milk is unarguably one of the most popular beverages in the world. But have you ever considered this delicious beverage as your post workout food? Every bodybuilder is aware of the importance of appropriate post workout nutrition to build muscles. Endurance training tears down the old muscles and depletes the energy reserve of the muscles. Your post workout food supplies your body the right amount of nutrients your body needs to rebuild and reenergize the muscles. A study conducted by researchers at the University of Connecticut has shown that chocolate milk offers everything your body needs to speed up recovery of the muscles after workouts.
Still Wondering Why You Should Drink Chocolate Milk After Workouts? Here Are The Reasons
Right Carbohydrate Content
Plain milk does not contain adequate amount of carbohydrate or calories that your body needs to stimulate muscle recovery. Adding cocoa to milk enhances the carbohydrate content of the drink. For every one gram of protein, chocolate milk provides four grams of carbohydrate. This protein to carbohydrate ratio in chocolate milk is ideal for rebuilding the muscles and speeding up muscle recovery.
High Protein Content
Chocolate milk contains more protein than most sports drinks and even plain milk. It contains the right mix of whey protein and casein protein that your muscles need after a workout session. Compared to the popular soy protein products that a number of people consume after workouts, protein in chocolate milk is more effective in stimulating synthesis of muscle protein.
Boosts Glycogen Concentration In Muscles
Glycogen is the main source of fuel for the muscles. The glycogen reserve depletes rapidly during workouts. Low glycogen level slows down the recovery process and affects performance. Studies have shown that drinking chocolate milk rapidly increases the glycogen reserve in the muscles. It is more effective than the carbohydrate rich sports drinks.
Prevents Calcium Loss
The calcium reserve in your body actually drops during workouts. Calcium is not only essential for building strong bones. It also helps in regulating the functioning of the muscles. Deficiency of calcium increases the risk of stress fracture. Drinking chocolate milk after workouts helps in replenishing the calcium reserve of your body.
Maintains Electrolyte Balance
Your body loses fluids and electrolytes during workouts. Chocolate milk contains the right balance of sodium and potassium that helps in restoring the normal electrolyte balance.