It is always not true that you need to hit the gym or need expensive fitness equipment to tone your muscles and stay fit. Simple wall exercises can make a big difference to your body, mind and energy levels. A few simple wall workouts that can be done at anyplace are given here. Check it out to keep yourself in shape.
Here Are 5 Simple Wall Workouts That You Can Do At Anyplace:
1. Upright Push Up
Stand erect in front of a wall at arm’s distance and position your palms flat on the wall. Tuck your tummy and lean towards the wall by pressing against it. Your elbows should be close by your sides when you do pushups with the help of the wall. Pull your tummy even closer to spine when you push back to original position. Do this 20 times.
2. Wall Squat
Stand with your back against the wall. Place your feet wide apart and away from the wall. Position your arms on the sides with palms touching the wall and look forward. Bend the knees and push your body downwards, so that your thighs are parallel to the ground. Hold this position for 5 seconds and go back to the starting position. Repeat the movement for 20 counts.
3. Arm Fat Fighter
Stand straight facing the wall with arms extended and palms placed on the wall. Stand a foot away from the wall. Position elbows in line with shoulders and raise the left knee to the hip level. Lean towards the wall so that your forearm rests on the wall. Simultaneously, stretch your left leg backwards as much as possible. Come back to the original position and switch sides. Do this exercise for 20 counts alternating sides.
4. Wall Plank
Get into pushups position and position your feet against the wall. Ensure your elbows are straight and rest of the body weight on hands. Instead of doing a push up, just stay in the position and bring the left knee towards the chest. Return the left leg to the original position and repeat the same with the right leg. Do this movement for 10 counts on both sides.
5. Hamstring Blaster
Lie down flat on your back with feet on the wall and arms resting on the sides with palms down. Bend your knees, so that the lower leg is parallel to the ground. Press the feet against the wall and lift the hips off the ground. Stay in this position for a few seconds and go back to the original position. Repeat the same for 15 counts.