5 Steps To Create The Perfect Fitness Program For Women

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Over the last few years, the notion of women about fitness has evolved greatly. While earlier most women wanted to implement exercises only for losing weight, now they look forward to exercise routines for acquiring a better shape and toned muscles. Now, they are better informed about fitness and want to develop a fitness program that allows them to stay in shape, while fulfilling other responsibilities at the same time.

Developing a good fitness workout routine, however, is not easy. You need to pay attention to various factors. Most importantly, you need to vary your workout so that you do not feel bored, but provide your body with challenging activities simultaneously. In this article, we will offer some tips that will help you to create the perfect fitness program.

5 Fitness Workout Plan For Women

Figure Out The Time That You Can Invest For Working Out

Figure Out The Time That You Can Invest For Working Out

The first step is to figure out the number of hours you can invest for exercising. Ideally, you should work out for at least 1 hour for 4-5 days a week. Of course, depending on your personal and professional responsibilities, the duration can vary.For achieving your fitness goals, you need to be honest to yourself and be practical as well.Remember that many women fail to stick to the workout routine because they do not think from a practical point of view. Therefore, be practical and you are all set to fulfill your fitness goals.

Understand Your Current Fitness Levels

Understand Your Current Fitness Levels

Before creating a workout schedule, it is important to assess your current fitness levels. This is because usually, exercise routines vary from one woman to the other, depending on their fitness goals. If you are a newbie, you should exercise slowly. On the other hand, if you are already experienced, you should aim for pushing your body towards greater intensity.

If you have never exercised before, it is better if you create a workout schedule that works on the upper and lower body on alternating days. On the other hand, if you are at an intermediary level, create a routine based on the muscle groups. For example, you can do back and biceps on the first day, triceps and chest on the second day and so on.

Consider Your Goals

Consider Your Goals

As we know, fitness goals vary from one woman to the other. This means that for creating the perfect fitness routine, you need to consider your fitness goals.For example, if your goal includes drastic weight loss and toning, you will have to invest at least 5 days a week and exercise for 60 minutes. On the other hand, if you want to shape up exclusively, working out for 3-4 days is fine.

Decide Weight Of Your Dumbbells

Decide Weight Of Your Dumbbells

Deciding how much weight you will be able to lift is important. You need to lift weights that will challenge your body, but will not make you feel weak.

Do Not Forget To Rest Your Muscles

Do Not Forget To Rest Your Muscles

For best results, do not work on similar muscle groups on consecutive days. Rest your muscles for at least one day to prevent injury.Create the perfect workout schedule with the help of these tips.

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