If you want to build your muscles fast then you need not go any further than your very own gym. Experts believe that you can build your muscles best in the first few weeks, if you follow the right workout regime, take adequate rest, eat healthy and develop a connection between your mind and muscles.
Muscle begins to develop as soon as the first week of any new training program. In addition, you would feel increased muscle strength from the newly developed muscle fibers, which makes your muscles visibly stronger.
5 Best Tips To Build Muscle Fast
Choose The Right Weight
In the rush to build your muscles faster, make sure you do not forget to wisely select the right amount of weight. Analyze how much weight you need to pump up your muscles and select the weight that would help you achieve your goal.The weight should just be ideal for you, neither too heavy nor too light. It is important to maintain a perfect balance in terms of selecting the ideal weight for you.
Develop Mind And Muscle Connection
It is essential to develop a mind and muscle connection to achieve the best results. As soon as you hit the gym, make sure you prepare yourself to get into the muscle building mindset, instead of focusing on different things in your life. You can achieve this by visualizing the target muscle growth you want to develop after completing each rep. Face the mirror as you lift weights and place one of your hands on the muscle while you lift the weight with your other hand.
This helps you to understand where exactly the muscles are getting strained and you can then focus on the efforts required for your muscle growth. It is important to note that the amount of weight mentioned on the bar is not important for you but its effect on your muscles does. This helps increase the muscle size and power that you are trying to achieve, which calls for a focused mind and muscle connection.
Increase The Protein Intake
Protein plays a tremendous role in building up the muscle. So, to get those macho muscles fast, you need to increase the protein intake. You should concentrate on eating nutritious food that is rich in protein, low in fat and moderate in carbohydrate. It will help to include chicken, fish or steak, fresh vegetables, brown rice and plenty of water in your regular diet. In addition, you can also take protein shakes.
Your muscles are made up of almost 70-80% of water and other 20-30 % includes protein and fat. So, it is essential to drink about 2-3 liters of water every day.It helps to keep you hydrated and can save you from collapsing after rigorous workouts. It is a good practice to carry a water bottle along to your gym and keep drinking after every 15 minutes of workouts.
Taking sufficient rest can help you build your muscles fast, as a lot of growth hormones are released when you are fast asleep. In addition, the metabolism slows down during your sleep time, making it a perfect time for your muscle tissues to repair and grow. Also, when you are sleeping, blood flow also reaches faster to your muscles.