Sports injuries may happen owing to a number of reasons and it is essential to stay fit and alert to safeguard yourself from injuries. A person who is not fit becomes more susceptible to sports injuries. These injuries can happen to anyone irrespective of the age.
These sports injuries not just cause a lot of discomfort but also lead to a lot of wastage of time that one could have used for other important work. Experts suggest that you can minimize the chances of getting injured while playing a sport at least by 25% through appropriate preventive actions. So, it is essential to be aware of some of the sports injury preventive tips.
5 Different Ways To Prevent Sports Injuries
Using Proper Safety Equipment
Using appropriate safety equipment such as padding or guards can prevent you from getting injured while playing your favorite sports. It is essential to wear safety equipment and gears every time you are playing a sport. You need to ensure that the equipment you use is of appropriate size. When equipment is too small or big, it may not be able to protect you from different sports injuries and sometimes may even become the reason for one.
In addition, choosing the right type of preventive gear is also equally important in preventing yourself from sports injuries. The choice of equipment varies from one sport to another, but there may be some equipment that can protect you in almost every sport such as helmet, neck roll, padding and cups.
Warming up as well as cooling down are some of the most important preventive measures for safeguarding yourself from various sports injuries. They help stretch the body and prepare it for playing sports.
If you have not played any sports for a long time, then you may need to condition your muscles, so that you do not end up pulling or twisting your muscles while playing a sport. Ensure to have a stretching regime after the sports, to cool down for protecting yourself against soreness.
Drink plenty of water to keep yourself hydrated as many high power sports may cause a lot of sweat.
With sweating, you tend to lose water from the body, which can make you vulnerable to dehydration and heat stroke. Doctors suggest drinking around 8 oz of water of other fluid in every 10-20 minutes while playing the sports to stay energized.
Using an Eye Protection
While suiting up with several other preventive gears, make sure you remember to wear your eye protection to prevent eye related sports injuries. You need to wear a proper eye gear while playing any sports.
You can wear goggles to protect your eyes from racquet ball games, helmets with shields protecting the entire face for baseball and hockey. It is important to note that you should wear sports grade protective gears for your eyes because normal eye glasses may not be able to protect your eyes as much as the sports related preventive gears could do.
Knowing Your Limits
It is important to understand the limitations of your own body as it helps prevent you from different sports injuries. With growing age, the bones, tissues and muscles lose their flexibility and shape, and you may not have the same vigor as you once had in your teens.
So, it is important to understand your limits to stop and relax when your body needs to, even in between a game. For example, if you get pain in your knees while playing a game, you should stop and take rest instead of continuously playing it through the pain.