Who does not like perfectly shaped thighs and toned legs? Jump squats are the exercises which are just perfect to help you tone your thighs, legs and hips. Including jump squats in your workout routine also helps in toning down the body, along with many other benefits. Here are some of the best benefits of jump squats.
Why You Should Include Jump Squats In Your Exercise Routine
1. Weight Loss
Jump squats are the most effective exercise for weight loss. They help in burning calories at a faster rate. With jump squats in your routine, you are assured of burning more than 70 calories in a day, with a balanced diet. Those who workout to gain muscles, can burn as much as 700 calories for every 10 pounds gained.
2. Helps In Mobility, Improves Balance
Jump squats are essential for leg strength improvement. They help in working on the core muscles. They help in muscle stabilization which brings better balance and greater stability. It is also helpful in better communication of muscle groups and brain. This means it helps in reducing falls, it prevents fractures. With squat jumps you can reduce your consumption of bone health and calcium supplements.
3. Muscle Gain
Jump squats help in building muscles which include calves, quadriceps and hamstring muscles. This exercise also helps in overall weight gain. If jump squats are done intensely, they help in releasing testosterone and also human growth hormone which is important for muscle growth. It also helps in improving muscle mass.
4. Body Strength
5. Getting Rid Of Wastes
Squats are effective in pumping fluids in the body. This is helpful in removing body waste and also in nutrition delivery to the tissues which includes glands and organs. Jump squats are also helpful in removing feces from the colon. It helps in regularizing bowel movements.
6. Body Toning
Jump squats are effective in toning body muscles which includes abs and back muscles. Very few exercises are as effective as squats in tightening and toning back muscles, leg muscles and ab muscles. Squats tone the body and protect from obesity and also diabetes.