Losing weight with a jumping rope is simple and can be done by anyone. It is considered to be one of the best cardio workouts for weight loss. All you need to do is find some open space and get started. Jumping rope exercising for 10 minutes helps in losing weight.
Here Are The List Of Benefits Of Jumping Rope
Long and regular jumping rope sessions help in burning lots of calories. High intensity interval sets, when done using weighted rope is highly effective. This brings about more muscle activation with involvement of more muscles. This helps in burning more calories.
Jumping rope exercises take care of your cardiovascular fitness. The cardiovascular system includes the heart, veins and arteries which bring oxygen and blood from the heart and transfer it to the entire body. Thus, with regular rope exercises, cardiovascular health improves and brings about greater ability to do various tasks on regular basis.
Jumping rope exercise does not need any special equipment. It can be done anywhere you find some open space. It is easy to carry. You can carry your jump rope even when you are traveling and have very little time to spend time in the gym. It is available cheap too!
Jumping rope exercising is a good way to improve and tone your lower body and leg muscles. After experiencing a bit of pain when one starts off with jump rope, muscles start getting stronger and body immunity increases. Muscles are toned and any existing micro tears are easily repaired.
Full Body Workout
Jumping rope offers excellent workout for the whole body and ensures total flexibility for the whole body. It helps in reducing fat and tones the legs and arms. Regular jumping rope exercises help in increasing speed, rhythm, timing, agility and strength. Jumping rope exercise does not cause harm to the joints. It is the best kind of cardio workout.
Quick Warm Up
Jump rope exercise offers quick warm up for the body, especially in cold weather. Just five minutes of jumping rope exercise helps in improving blood circulation and removes stress. This can be a quick warm up exercise during winter or when you are traveling and do not have adequate time to visit the gym.