Each man dreams of pumping up his muscles and giving way to a well built body which will make heads turn wherever he goes. Building muscle mass and owning a dream body is not as difficult as people think it to be. You need to eat right, work out religiously and lead a healthy lifestyle to achieve your goal.
Along with all these, the right kind of supplements are very important for proper muscle growth. These 6 essential muscle growth supplements provide you with energy and keep your stamina going; bringing out the best in you while you work hard to build up your muscles.
Top 6 Essential Muscle Growth Supplements
The protein that we get from foods provides our body with sustained levels so that it can be used by the body at night when we are sleeping. But whey protein gets transferred into the muscles immediately where it spreads its anabolic effect to the muscles and helps in its growth.
Whey protein should be consumed first thing in the morning before you eat breakfast and right after the training or workout is over to get maximum benefits out of it.
Branch Chain Amino Acids
This amino acid increases the density of your muscles along with the recovery rate of the individual. Leucine, isoleucine and valine together form the branch chain amino acids and can be metabolized the muscle tissues in a direct manner, helping them to recover almost immediately. They also prove to be of great help in building new proteins after you have trained very hard.
Around 60 percent of L-Glutamine comes from amino acids which are available in free- form. These are generally found in the tissues of our muscles and are very vital for quick muscle recovery. This amino acid often gets used up from the muscle stores for various tasks and it is very important to supplement it to keep the growth of muscles intact.
After a strenuous workout, the amount of L-Glutamine in your body gets reduced to half and this may result in your muscles being depleted. Consume around 5 grams of this protein, 3 to 4 times every day for best results.
This is one of the most sought after and popular muscle growth supplements as it is extremely helpful in promoting the growth of lean muscle mass and also increasing the strength in your body.
If you do not consume this supplement on a regular basis, chances are that your muscles will become flat. Creatine increases the energy in the muscles and hydrates the muscles so that they become strong, big and pumped up.
Omega-3 Fish oil
Omega-3 fish oil helps to improve performance and also build muscle mass. They do so by increasing the blood circulation in your muscles and by providing it with all the protein and carbohydrates that it needs. It also helps you to lose fat rapidly as it increases your metabolic rate and aids in the foundation of thermogenics to occur.
Beta-Alanine combines with an amino acid anems histidine and forms carnosine. Carnosine is very helpful in providing our muscles with a lot of endurance and strength and allow the fibers in our muscles to contract greatly so that they can work out more without getting tired. More workouts mean more muscle growth and that too at a rapid speed.