Thinking about foods which will help you to stay fit and healthy? Well! If your diet is rich in nutritious foods, you are a step ahead in the fitness meter. A diet rich in different nutrients offers the body its daily dose of nutrients which ensures longevity and good health. There are several foods which we have everyday, that offer us many health benefits. Does your diet include all such foods which help you to remain fit? Check out for yourself.
Foods For Better Health and Fitness
Sweet potatoes are a better choice than the regular potatoes which are rich in starch. Sweet potatoes are healthier and rich in disease fighting beta carotene. They are a good source of vitamin C, fibre, beta carotene and iron which helps the body to stay fit.
Tomatoes are rich in vitamin C and is an important antioxidant for the body. It is rich in lycopene which helps in preventing prostrate cancer. Tomatoes are also beneficial in weight loss with its weight loss hormone called leptin. Leptin helps in regulating appetite and metabolic rate.
Carrots are a good source of complex carbohydrates which helps in controlling blood pressure level, offer much needed energy to the muscles and potassium helps in controlling blood sugar. Half cup of carrot offers 35 calories.
Whole Grain Bagels
Bagels should be ideally had before workout sessions. They are rich in many nutrients and give the body its steady supply of energy bust. Whole grain bagels before your workout session give you enough energy to sweat it out long in the gym.
Dry fruits are rich in natural sugar and offers the body its much needed source of vitamins and minerals. They are a concentrated source of beneficial carbohydrate which offers plenty of energy. A mouthful of dry fruits everyday gives the body much needed potassium, vitamins, minerals, fibers and micro nutrients essential for overall functioning of the body.
Juicy, delicious and well cooked chicken thighs give your body much needed zinc and iron. Iron helps in preventing anemia while zinc is necessary for skin health. Dark poultry is low in fat with rich doses of vitamins, zinc and iron. Prepare chicken thighs in low sodium and low fat cooking technique which is highly beneficial.