6 Food Items That Increase Your Hunger – Ways To Eat Less

 

Food Items That Increase Your Hunger

Are you trying to lose weight? Well, losing weight successfully involves a number of factors. Its not just about diet and exercising but you have to stay away from some foods which can actually make you feel hungrier and spoil all your weight loss plans. Its a fact, that there are some types of food which can actually make you feel hungry. Are you having them?

Food Items To Avoid To Control Hunger

White Pasta

White pasta makes you feel hungrier and increases your food cravings. A single serving of white pasta is just half a cup of it cooked but remember that your favorite restaurant is serving four cups of it in one entree. White pasta overloads your body with carbs; not just this, pasta sauce is more of hunger spiking sugar.

White Pasta

Corn Syrup

Are you fond of corn syrup? Corn syrup is known to play havoc with your entire metabolism, forcing you to eat more. It gets difficult to control your food cravings due to the presence of fructose corn syrup.

Corn Syrup

Diet Soda

Diet soda can help you to gain weight, though it promises something else. Sugar substitutes or different artificial sweeteners are known to make one feel hungrier. Artificial sugars work to active brain taste cells but there is no reward system. Thus, though the body starts preparing itself for satisfaction, it is not satisfied and one is left craving for a lot more.

Diet Soda

Juices

Your favorite fruit juice is all about artificial sweeteners and nothing about actual fruit skin or pulp which is healthy. A glass of artificial fruit juice shoots your blood sugar level and increases your hunger. You can instead have a whole fruit which is much healthier.

Juices

Baked Foods

All those delicious baked foods which include pastries, breads and other  gooey delights are rich in white sugar. They do not have any good nutrients or fiber. They make you feel hungrier and thirstier very fast. You can select baked good with made from whole grains with lesser sugar.

Baked Foods

Sushi Rolls

Sushi rolls are rich in carbohydrates. If you choose to have sushi rolls only, the food will be fast digested and emptied from your stomach quickly and increase your hunger pangs in no time.

Sushi Rolls

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