Nutritious and healthy meals along with a few hours of exercises is the key to good health! You need to have balanced meals everyday to help your body get all its required nutrients and for proper functioning of its organs. To ensure you have a healthy well balanced diet, you need to eat healthy. Here are some effective nutritious meals plans to be included in your diet plans.
6 Healthy Nutritious Meals In Diet To Control Weight:
Start your day and boost your metabolism with a high protein breakfast. Select eggs, lean ham, low fat dairy products, fresh fruits and salmon as your breakfast. More calories are certainly burnt with a protein diet rather than carb. Thus, when you have a protein rich breakfast, you will be kick starting your metabolism. Proteins will keep you full for a longer time and you will feel lesser needs of calories. You can have a good breakfast of toasts, scrambled eggs, smoked salmon, lean meat, fresh fruits and a healthy smoothie. This will be a great start to your healthy day.
Mid Morning Snack
Your nutritious diet should include snacks or something when you feel hungry. Eating less and often helps in managing blood sugar levels. As your mid morning snack you can have a choice of nutritious veggie sticks, oatcakes with almond nut butter, fresh fruits, healthy oats cookies and nuts.
Your lunch should include one serving of fresh greens. Select your favorite from Chinese cabbage, mustard greens, kale, lettuce and broccoli which are all loaded with iron, zinc, vitamins, magnesium and calcium. For healthy carbohydrates in meals, you can select whole grains which are excellent fiber sources and will offer long lasting energy.
Whole grains are rich in antioxidants and phytochemicals which will help your body fight against coronary heart diseases. One fresh fruit is recommended in every meal. Fruits are tasty and full of nutritious. You can include mangoes, oranges, apples or bananas as per choice. Sweet vegetables can also be included which include yams, corn, carrots, beets, yams and squash which will help in reducing added sugar cravings in your diet.
Healthy Fats In Meals
You need to add healthy fats to all your meals. Healthy fats are needed for nourishment of cells, brain health and heart health. They are good for your nails, skin and hair. Include foods rich in omega 3 fatty acids in your diet which will prevent dementia, improve your mood and reduce the risks of cardiovascular diseases. Omega 3 Fatty acids are found in sardines and many cold water fish which includes herring, salmon, mackerel and even sardines.
Evening Snack Options
Fresh fruits and vegetables should be an integral part of every meal in your diet. They are loaded with plenty of antioxidants, minerals, vitamins and fiber. You need to focus well on at least 5 servings of vegetables and fruits which will keep you full for long and help you cut back on your consumption of unhealthy food.
Just half a cup of raw vegetables or fruits will offer you your daily nutrition requirement. Include deeply colored vegetables and fruits which are rich in minerals, vitamins and antioxidants. You should ideally add berries or fresh fruits to your cereals, have fruits instead of dessert and snack well on vegetables like cherry tomatoes, snow peas and carrots, instead of having snack food.
Your dinner should be light and healthy. Include vegetable stews, soups along with grilled vegetables, lean meat and whole grains. Avoid all refined foods such as pastas and whole wheat foods for dinner. Cook food in olive oil for good health.