Every bodybuilder has to eat the right kind of foods, exercise each day and lead a healthy lifestyle to pump up his body and own the body he has always dreamt of. Along with all these, he also has to consume the right kind of supplements in the correct quantity as supplements form a very important part of his daily routine and provide him with the extra energy and stamina that he requires.
Casein protein is one such supplement which is extremely beneficial for a person who is into bodybuilding. It should be consumed on a regular basis and its 6 major benefits are as mentioned below.
Major Benefits Of Casein Protein
More Muscle Retention
With a low calorie diet, you start losing lean muscle mass and force your body to use up the stored tissues as energy. It uses the body fat tissues for this purpose along with the existing muscles for energy.
This is where the need of a supplement like casein protein comes in which helps to lose more fat from the body while providing it with the strength it needs in areas like shoulders, legs and chest. It also increases the amount of lean muscles in your body.
Rapid Fat Loss
Being very rich in calcium, casein protein helps the individual to lose fat rapidly. Every bodybuilder must strike a good balance between his intake of calcium and protein instead of concentrating on protein rich foods only to lose fat rapidly.
Casein protein powder is one such supplement which is loaded with protein and calcium and allows you to maximize fat loss in your body.
Protection Against Colon Cancer
Another very important benefit of this protein powder is its ability to protect you against colon cancer. Studies reveal that along with a rich diet of healthy and fresh fruits and vegetables, a person consuming casein protein on a regular basis can fight against colon cancer without any difficulty.
Superior Quality Of Protein
Casein protein contains a very superior quality of protein and even little quantities of it help you to meet your proper requirements and put on lean muscle mass.
Using such quality of protein also ensures that very little gets excreted out of the body and gets utilized rapidly. Inferior quality of proteins does not get fully absorbed in your body resulting in you not being able to meet the minimum requirements of your body.
Casein protein powder is extremely filling and plays a very vital role in reducing your hunger and appetite. This is very important for bodybuilders as due to their tiring workout regime, they may feel very hungry, end up eating more than they should and spoil their entire workout or fat loss programme.
Being a slow digesting protein powder, it forms a gel like formation in the gut. This helps the amino acids to release into the blood stream gradually. It can take up to 7 hours for the body to absorb this protein completely as the first 4 hours are spent in the amino acids reaching the peak levels in the body.
This is the reason why casein powder is best consumed at night before going off to sleep. By doing so, the body gets a lot of time to absorb this protein during the whole night and aid in muscle growth.