6 Neck And Shoulder Exercises

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6 Neck And Shoulder Exercises

In order to become fit and own a well toned body which makes heads turn, we often workout in the gym and perform strenuous exercises to tone our entire body. But along with these, we need to take care of certain body parts which are extremely sensitive and require our constant attention at all times.

Amongst such body parts, our neck and shoulders happen to be one which should be exercised from time to time to keep all types of pain at bay and also ensure perfect functioning of the same. These 6 neck and shoulder exercises are all you need for a fit neck and perfect shoulders.

6 Best Neck And Shoulder Exercises

Head Turn

Head Turn

Stand straight and keep the chin close to your chest region. Now slowly turn your head towards the right side while bringing the chin towards the right shoulder.

Hold this position for 2 seconds and then take back your head to the centre. Hold again and then move your head towards the left side in a similar manner. Repeat 10 times on each side in a set and do 2 such sets.

Nodding the head

Start with your head absolutely straight. Keep your chin pointing in the downwards direction and try to make it reach your chest region. Care should be taken that you do not strain your neck in doing so. Hold for 2 seconds and lift up your head and chin as much as you can again without straining it. Hold again and go back to the starting position. Repeat 10 times up and down.

Nodding the head

Shoulder shrugging

Stand straight and keep your arms on your sides. Now take a deep breath and lift both the shoulders as high as you can and then immediately push them backwards.

When done, lower them down to the initial position and breathe out as you do so. Perform this exercise at least 15 to 18 times in a set and do 2 such sets. Gradually increase the number of repetitions in a set to 30.

Shoulder shrugging

Wall Climbing

This exercise gives an impression of you trying to climb up the wall but actually is very good for the shoulders. Stand in front of a wall and keep your elbows absolutely straight in front of you. Now slowly start climbing the wall with your fingers and go up as much as you can.

Keep the entire body straight as you do so. Perform this exercise 8 to 10 times and try to cover more area each time you climb up. You can 2 to 3 sets of this exercise.

Wall Climbing

Rolling The Head

Stand straight and also keep your head straight. Now roll the head in a clockwise direction and try to make a huge circle by doing so.

Make 5 circles in one go and then go back to the starting position. Now make 5 circles in the anti-clockwise direction and when done go back to the starting position. Repeat the entire exercise again.

Rolling The Head

Resisted Flexion

Stand straight and place both your hands on the forehead with one being on top of the other. Keeping your head still, you need to push it against the hands and hold for 5 seconds. When done, relax and go to the starting position. Repeat thrice and hold for 5 seconds on each repetition.

Resisted Flexion

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