The world belongs to different kind of people with some being tall, others short, some fat and others thin. A man is never satisfied with what he has and wants the exact opposite of it. Fat people wish they were thinner and thin and lean people wish they had a little bit of fat in their body.
If you too are an individual who wishes to gain weight in a subtle yet effective manner without becoming what is generally called a fatty, then you should consider using these secrets immediately. Follow these 6 superb secrets to gain weight without being labeled as a fatty.
Top Secrets To Gain Weight Without Becoming A Fatty
Double The Servings
The first secret to weight gain without overdoing it is by increasing your calorie intake and doubling up the servings of everything you eat. All you need to do is eat double of what you normally would.
Try to increase the calorie intake gradually so that your body gets used to it. For example, if you eat one slice of bread, make it one and a half and then increase it to 2 within a span of 8 to 10 days.
Maintain Proper Food Timings
Maintain your food timings by eating something high in calories every 2 to 3 hours. Eating vital nutrients within half an hour of waking up will help you gain weight in the right way without making you a fatty.
Always make sure that you eat something before the feeling of hunger sets in and you start burning the existing body mass.
Eat From A Bigger Plate
Yes that’s right! Eating from a bigger plate will help you to fill your plate more, take on more servings and eat to your heart’s content. It works on the principle that as fat people are asked to eat from a smaller plate; people wanting to gain weight should eat from a bigger plate.
The secret lies in the fact that you should fill your plate with good things such as fruits and vegetables along with your regular meals to get a complete and nutritious diet.
Eat Nutritious Food Post-Workout
Another secret of gaining weight without becoming a fatty is by making sure that each time you work out, you must eat nutritious and healthy food post-workout.
This is important if you wish to bring out the maximum potential of the workout that you have just done. At this point of time, your body is hungry for a lot of calories and you should give it what it needs.
Consume Calorie Dense Foods At Regular Intervals
If you wish to gain weight without becoming a fatty, you must make a routine wherein you consume calorie dense foods at regular intervals and in balanced quantities.
Foods such as peanuts, peanut butter, raw oats, bagels, dry fruits and lean red meats are calorie dense foods and should be eaten every 3 to 4 hours for quicker results.
With the increase in calorie intake, you need to keep proper track of what you eat. This will help you to know how many calories are you consuming in a day and prevent you from becoming a fatty and help you gain weight at the same time. If you eat a little too much, you may end up gaining body fat.