When it comes to muscle and body building, it is a man who comes to our mind and not a woman. Very few people know that women too can build muscle and there are many women who perform muscle building exercises regularly.
If you too are amongst them, then it becomes essential for you to follow a proper exercise routine, eat right, rest and sleep well every night to build muscles rapidly and get the perfect body. Along with it, you must follow these 6 unique muscle building tips especially for women to make their muscle building experience much simpler and faster.
6 Muscle Building Tips For Women
Set Realistic Goals
When you start muscle building you need to set such goals which can be achieved by you and will not overtire you or result in injury. If you feel that you will tire out yourself completely after doing 10 repetitions of an exercise, keep the goal to be 10. You can gradually increase your goals as you build muscle and then increase the number of repetitions or intensity of the exercise.
Include The Most Important Exercises
The 3 main exercises which are extremely important in a woman’s muscle building routine are squats, bench press exercises and dead lifts which must be included in the routine without fail.These exercises help to condition your muscles, add to its strength and make it bulky. Ensure that you are carrying out the right kind of exercises which suit your body and also do the apt number of repetitions of each.
Do Not Work Out Every Day
Women should not work out every day. If a woman works out 3 times ever week her body receives all the energy that it requires to help her build muscles. A woman who has been into muscle building for a long time can practice 4 to 5 workout sessions for body building in a week. A beginner should start with not more than 2 days of muscle building exercises in a week.
Make A Balanced Workout Routine
Before you start your muscle building exercises, form a routine for each day which is well balanced in nature.Focus on both cardiovascular exercises as well exercises that help build muscles and build a balance between it. Do not overdo any of these at the same time. Either stress on cardio or muscle building exercises.
When it comes to muscle building for women, it is extremely important to eat the right kind of foods and not just a healthy diet. Your diet should be such that it helps you build your muscles and not deplete it. You should calculate the amount of calories your body needs regularly. Consume adequate amounts of carbohydrates or your body will start ravaging your muscles to take out its protein. Keep your protein levels high no matter how little you eat.
Consume Protein Supplements
You may think that protein supplements are only for men but in reality women too need such supplements to increase the effects of muscle building on the body.Consume protein shakes right before and after your workout to enhance your training. This is turn will allow you to work out even more and for a longer time frame which will finally lead to increased growth of muscles.