6 Workout Moves For Brazilian Butt Lift

Workout Moves For Brazilian Butt Lift

Who wouldn’t love to have perfect beautiful butt these days? Having a well toned butt has become on of the most important criteria in judging a persons physique. Girls die to get the perfect butt shape just like Brazilian women possess. Yes, Brazilian women gain a lot of envy due to their gorgeous butts. However, it isn’t in the weather of Brazil but in the workout techniques that the secret of a perfect butt is hidden. Brazilian women happen to be the ambassadors of perfect butts but you don’t have to feel low as you can have them too. All it takes is your willingness and determination to gain what you want by putting in a lot of hard work and effort. Common gym workouts might not help you much. However,here are six workout moves that might just gift you the Brazilian butts you have always wished for!

These Are Workout Moves For Brazilian Butt Lift

Weighted Sumo Squat

This is rated to be the best method to obtain a proper shape for your butt. Widen your legs with toes pointing out and bend your knees into a squat squeezing your thigh and butts. Your posture must look like a sumo who’s gearing up for the match. Repeat the squats 8 to 10 times.

Weighted Sumo Squat

Weighted Cossack Squat

This is quite simple. Squat down with one of your legs stretching to your side while you put all your weight on the other leg which is bent on knees. Repeat the squats on either sides just like a Ukrainian shumka dancer.

Weighted Cossack Squat

Walking Lunges

You just have to walk by taking a lunge every time you take a step. That is bend on your knees with every step and keep walking while doing the same.

Walking Lunges

Spilt Lunge Hops

This is nothing but walking lunges. Its just that you have to hop every time you take the next step instead of just walking.

Spilt Lunge Hops

Touchdowns

Put a leg forward and another stretches behind. Bend down to touch the feet which is forward. Repeat it for other leg and repeat the exercise several times.

Touchdowns

Squat kickback

This is just like the sumo squat. The only difference is you have to kickback one of your leg every time you get up.

Squat kickback