6 Yoga Exercises In Order To Gain Weight

gain

It is the dream of numerous women to obtain the best figure so that they can feel confident and complete. Skinny girls tend to find it extremely difficult to get the perfect shape. The other problem arises when the fat tends to get deposited in the abdominal or hip area. Hence a proper yoga practice can assist in attaining an ideal body weight. The metabolism of the body gets regulated and you can obtain an ideal body weight. There are different yoga asanas that can transform your life completely from being underweight to healthy weight gain. However, if you are a newbie, you cannot perform the poses alone and would require the help of the trained supervisor.

This Article Aims At Demonstrating 6 Different Asanas In Yoga For Weight Gain

Bhujangasana(Cobra Pose)

This basic Hatha yoga pose can assist in strengthening the back and in toning the abdominal muscles. In order to perform this pose, you need to rest yourself on a mat. Now, strengthen your hands over the head and keep both your legs together. Now take your palms beneath the shoulders. Raise your head and look above the ceiling. Remain in this position for sometime and you would notice that you look like a cobra. Remain in this position for 30 to 60 seconds and then breathe in a normal manner.

Bhujangasana

Sarvangasana(Shoulder Stand Pose)

Although, this asana is basic but it needs to be performed with great care. A person suffering from hyperthyroidism needs to perform this asana because of the fact that shoulder stand enhances the performance of the thyroid gland. In order to perform this pose, you need to lie down in prone position and slowly raise your legs till it is perpendicular to the ground. Now, you need to exhale slowly and lift your waist and take your legs backward beyond the head. Hold the waist with the hands. Remain in this pose for 30 to 60 seconds. After that slowly return back o the normal position.

shoulder

Vajrasana(Diamond Pose)

In order to enhance the digestion system, you can perform this asana which is also known as thunderbolt pose. The nutrients tend to get absorbed and weight gain is possible by practicing this asana. In order to perform this asana, you need to sit down on the knees. The buttocks needs to rest on the heels and the palms shall rest over the thighs. Keep your back straight. Remain in this position for 60 to 180 seconds with continuous inhalation and exhalation.

diamond

Pavanamuktasana(Wind-Relieving Pose)

This asanas considered as best for removing the issues related to gastric, indigestion as well as constipation. Nutrients absorption is possible in cases when the digestive power tends to be good. In order to perform this asana, you need to lie down in the floor in supine position. Your arms needs to rest beside the body and the feet must be stretched out. Now slowly fold the knees and bring the folded knees towards the chest. Thighs must exert great pressure over the stomach. Both the knees need to be held together with the assistance of the clasped hands. Inhale and during the process of exhalation, you just need to raise your head so that the chin touches the knee. Remain in this pose for around 60 seconds. Exhale and come back to normal pose.

wind

Matsyasana(Fish Pose)

Perform this poses along with the above four poses for better absorption of the nutrition. In order to perform this pose, you need to lie in supine pose and keep the feet together. Your arms need to remain on either sides of the body and the palms needs to face downwards. Keep your hands inside the buttocks and try to make an arch of the spine by pressing the elbows on the floor. Bend the head backwards in a way that ot rest over the ground. For avoiding any kind of injuries, you can place any kind of support. Remain in this pose for 30 to 60 seconds. Exhale and come back to the original pose. You need to rest for 15 seconds before repeating it thrice.

fish

Savasana (Corpse Pose)

It is considered to be one of the easiest pose that can be performed by anyone without the assistance of the practitioner. In order to perform this pose, you need to sleep in prone position and keep the feet together. Keep your hands to rest on both sides of the body and close the eyes. Let your body relax while you inhale and exhale deeply. However, you need to remember that these poses alone cannot assist in gaining weight as there is need for proper diet as well.

savasana

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