Very less people would have heard the name of Duck walk exercise. This a different type of walking exercise which just not gives benefits of regular walking but also strengthens legs muscles. The main area which this distinctive walking exercise targets is the muscles of lower body specially hips and thighs. This is a strength boosting movement which renders same effectiveness as other popular leg exercises like lunges, hip crusts and squats. Your body becomes firm, stronger with increasing muscular density. In this article we are going to discuss with you seven benefits of duck walk exercise.
Duck walk exercise is very easy to learn. It has simple steps. You need to get into the position of squats by lowering your body such that knees are perpendicular to the floor. Keep the upper body firm. Now stretch your arms outside. Maintaining this position try to walk few steps. Put your entire body weight on your feet and slightly lean your body forward. You will experience squeezing and stretching in your legs and gluteus while you walk. With practice you can increase the distance and hold the position for few seconds to one minute.
These Are Benefits Of Duck Walk Exercise
1. Strengthens Your Ankle
Duck walk is an excellent move that really helps in building strong ankle muscles. When you creep in squats position you tend to exert good amount of pressure on your ankle joints. This helps in surrounding your ankle joints with connective tissues. This makes your ankles strong and safeguards them from injury.
2. Boost Your Stamina
It is not just a strength training exercise but also gives benefits of cardio exercise. Your hearts starts to beat fast and oxygen supply in the overall body improves. In this way your body’s stamina and immunity increases to a lot of extent. With resurge of energy your body gets energized and remains active throughout the day.
3. Increases Body Flexibility
Bends and moves do a lot of wonders you must not have imagined. The steps look very simple but when you actually do it you feel so much stretch, strain and pressure on your leg muscles. With regular implementation your muscle flexibility increases tremendously. As the muscles become more and more flexible they become less susceptible to injuries. It increases the balancing capability of your body and increases the sustainability power to remain in one position for a longer time.
4. Helpful During Pregnancy
This is a convenient exercise for pregnant women. They can also perform the steps by starting with less intensity. This movement makes their thigh muscles strong, reduces labour pain and eases the difficult period from the date of conception to delivery.
5. Reduces Calories And Body Fat
When you squat and move, it put lots of pressure on abdomen and lower body region. The excess of accumulated fat breaks down and converts into energy.
6. Regulates Blood Sugar Levels
Duck walk exercise is a remarkable way to maintain permissible levels blood sugar in the blood. It brings the fluctuating blood sugar levels under control.
7. Full Body Workout
Duck walk exercise makes it a very powerful exercise for your entire body. It exercises your neck, arms, back muscles, abdomen, thighs, knees, legs and ankles. If you are short of time and looking for a complete body workout then go for this one.
Duck walking is a type of wonderful low intense workout which builds up soft body tissues. For a chiselled and well sculpted body try something new and exciting!! Along with its funny style you are going to experience immense benefits. Let’s get your sporty shoes to begin a duck walk!