Yoga is beneficial for the mind and body. Regular yoga sessions helps to tackle a number of health issues, many of which are quite complex. However, along with yoga, one should take care of their diet – especially about what is being eaten before a yoga session and after the session. Having the right food at the right time is of importance as this offers the body much needed energy to cope with daily chores and stay in good health.
Pre-Yoga Food To Have
Green smoothie makes a wonderful pre-workout food. All fresh ingredients in the smoothie helps in supporting blood sugar and with very little fat. You can add some Acai puree, avocado, some chia or hemp help in preparing a nutritious and healthy smooth. If you wish you can add a few slices of half green apples, half a banana and some fresh berries. This offers great energy and nutrition for the body.
Vegan Yogurt And Bananas
Banana is a rich source of soluble fiber which does not spike blood sugar and also digests slowly. Bananas are good for the stomach and help in easy digestion of complex food. They are rich in natural sugar which helps one stay energetic through yoga sessions. Bananas are known to work like starch with their binding nature. They contain natural sugars, vitamin B6 and potassium. Bananas with low fat yogurt is includes live culture which helps in longer support for digestion purpose.
An energetic grain to have before you start yoga. You can have oatmeal with bananas at least an hour before your yoga session. Oatmeal digests quite slowly and is rich in magnesium. It supports high energy levels and helps in preventing muscle cramps. You can include fresh fruits and low fat milk with oats for extra fat and added nutrients. You can have 1/3 cup of oats before your workout sessions.
Nut bars prepared with dry foods make a great pre-yoga food. Dry nut bars offer much needed energy while raw nuts are easy to digest and do not cause discomfort to the stomach also. You can prepare your own delicious healthy dried fruit nut bars at home without nectar or added syrups.
After you complete your yoga session, you need to have something organic. Alkaline foods help in moving out acidity and help in recovering fast. Organic grapes are good for your body after your yoga session. These fresh grapes help in building muscle tissues effectively. Some other alkaline foods which are good to be consumed with an hour of yoga session includes mixed greens, limes, mangoes, bananas, berries, oranges, peaches, pineapple, beets, bell pepper, squash, sea vegetables and more.
To keep your body hydrated and fresh, you can prepare a low fat smoothie with milk and fresh fruits like oranges, bananas, pineapple or mangoes. It helps in cooling the body down while replenishing its lost nutrients during workout sessions.
Protein pancakes make a delicious post yoga food which helps in replenishing the body with lost nutrients. Prepared with egg whites, oats and cottage cheese as the primary ingredient, this is a healthy food which can be topped with banana slices and fresh berries. This is a punch of good protein without carbs. It is just perfect for those who are trying to retain their muscle tissues. This is a medium to slow digesting protein which is good for the body.