7 Jump Rope Workout Plan For Weight Loss

Jump Rope Workout Plan For Weight Loss

The jump rope workout is perfect for getting your body rid of fat along with helping in weight loss. Jumping rope is one of the most effective ways to lose weight and it can also be done anywhere. The idea is to make sure that you are persistent because these workouts are really short and can be strenuous. Yet they are very beneficial in helping you shed off weight and getting toned.

So Here Is A Jump Rope Workout Plan That You Can Do 2-3 Times A Week

Basic Jump Rope Workout

The basic jump rope exercise includes you jumping at least 1 to 2 inches off floor and just giving your feet enough time, so that the rope slips underneath. Remember only your feet balls should be touching the floor. When doing this your elbows should close to the side and ropes should be turned from the wrist and not your shoulder. You can stop using the rope when tired and just jump. Make sure that your rope handles doesn’t go past your armpits. Do this for at least 10 minutes and then keep increasing duration.

Basic Jump Rope Workout

Running Jump Workout

In the running jump, you are actually using the rope to run on the spot. You can work on one leg for about 2 minutes and then shift. So here what you have to do is running jumping at least 1 to 2 inches off floor and just giving your feet enough time, so that the rope slips underneath. Remember only your feet balls should be touching the floor. Do it with your right feet first and then move to left after few minutes. Do this for at least 10 minutes and then keep increasing duration.

Running Jump Workout

Jump And Run Rope Workout

For this workout, you have to jump rope for a minute and then run rope for 2 minutes. Keep doing this at least for 7-8 sets. The idea is to add some fun and versatility to your workout.

Jump And Run Rope Workout

Interval Jump Routine Workout

For this routine, you need to jump rope for 1 minute and then do another set of exercises for 30 seconds. These can be ab crunches or just laying on the mat and doing leg raises. Do at least 4 sets of the same. Then move to running rope for 2 minutes and do some squats. Here you have to bend down from the knees in a standing position. Squat as low as possible.

Interval Jump Routine Workout

Step Touch Jumps Workout

For doing step touch jumps, hold both handles together. Now swing rope from left and then turn it in a round figurine, as you step towards the right. You should remember that this should be done for at least 5 minutes to get a good cardio workout blast. Keep repeating with both feet.

Step Touch Jumps Workout

Slow And Fast Jumps Tabata Routine Workout

This one is a lot of fun because it really kicks your metabolism and gets you moving. For doing this routine, you should do as many fast basic jumps as you can in a minute. Now relax and do slow and easy running jumping for about 2-3 minutes. Your heart rate should just reach about normal, when you should start jumping very fast again. Do this set twice.

Slow And Fast Jumps Tabata Routine Workout

Double Jumps Workout

Double jumps include jumping at least 1 to 2 inches off floor and just giving your feet enough time, so that the rope slips underneath. But instead of once, you do two jumps here. This gives your leg some extra toning. Do so for about 5-10 minutes.

Double Jumps Workout

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