7 Prenatal Antenatal Exercises And Their Benefits

Prenatal Antenatal Exercises And Their Benefits

Pregnancy is a very crucial phase for every woman. To reduce the hidden worries, mood swings, tension and promote overall wellbeing you need to keep exerting your body a little with a set of few exercises on a daily basis. You may have found yourself in a situation where you were compelled to eat servings of fatty and sweet foods in spite of your refusal. Elderly people believe them to be good for the health of the mother and baby. With lesser body movement one starts gaining weight and fat in the body. As you need is to work a little hard on yourself to cut down that extra weight deposited in the body.

So it becomes a matter of anxiety as to how bring down the weight. The exercises shown below would help to alleviate your worries and bring back your weight to normal level. It will help you prepare mentally and physically to deal with the complexities associated with this tough time. These antenatal exercises are considered to be highly safe for the health of the baby and the mother. There are various types of body moves you can perform during this phase. It will prove to be a wonderful and effective workout for lower as well as upper body.

In This Article We Will Tell You Seven Prenatal Exercises And Their Benefits:

Walking

Brisk walking is considered to be good for the heart and keeps you healthy and fit. One should walk for at least half an hour daily. This is the simplest, easiest and most beneficial exercises to give desired results.

Walking

Swimming

Swimming has always been known as a full body workout. It not just makes you flexible but also toned and strong. In pregnancy your belly would grow and this would make you feel weightlessness inside the water pool. It is advisable not to exert and do slowly.

Swimming

Sit-ups Using Gym Ball

Have you tried sit-ups with ball before? Yes this is a light exercise that can also do wonders for your body. The ball will help in supporting and balancing you throughout the move. This is a powerful stretch which relaxes our muscles and lowers abdominal pains and discomfort associated with the pregnancy.

Sit-ups Using Gym Ball

Fitness Ball Exercises

This exercise increases the balancing power of the body. It also makes your lower abdomen and hip region strong. One has to lift the legs and keep them over the fitness ball. Try rolling the ball front and back slowly.

Fitness Ball Exercises

Stretching

Stretching helps in loosening up your arms, shoulders, abdomen, hamstrings, legs etc. It is really very helpful during pregnancy. It is said that one must perform full body stretching once a day. This exercise also lowers the chances of sprains and cramps.

Stretching

Dance

You can do dancing too as a form of exercise. All you need is to do light moves, simple dance pattern and slow movements. Don’t try to perform sudden turns, jerk, lifts and jumps.

Dance

Low Intensity Aerobics

Aerobics are again a very low intensity antenatal exercises that are interesting and result oriented. It aims at moving and exercising each and every part of your body.

Low Intensity Aerobics

I hope you have been greatly benefitted by learning these exercises. These can be performed comfortably by almost all women but if one feels any sort of discomfort then discontinue the exercise immediately. Daily practice of these exercises is sure to bring desired results in a month.