A bodybuilder’s main aim is to gain muscle, mass quickly, train every day and lose all the fat he has in his body. In order to do so he must be dedicated, eat the right kind of food and supplements and also build up his stamina.
Bulking forms a very vital part of body building and if you want to bulk quickly, you should know which food items and supplements will be most useful for you. Below are the list of the 8 best foods and supplements for bulking which will surely help you achieve your aim quickly.
Best Foods And Supplements For Bulking
Foods which are rich in protein help to bulk very quickly as they provide your body with pure protein. Eat loads of chicken breast which is skinless and boneless, tuna, fishes like salmon and halibut, lean ground beef and egg whites. They help you in bulking immensely.
As protein forms the basis of muscle building, it helps you to bulk very easily. It is best consumed before and after workouts for best results and you can choose from a variety of flavor and brand as per your personal preference.
It is one of the easiest ways to get your share of protein in the entire day.
Food items rich in carbohydrates are yet another effective way to increase the process of bulking. The absence of carbohydrates makes the body absorb its required energy from protein thus reducing the amount of protein in your body. Thus complex carbohydrates are very important for bulking. Oatmeal, sweet potatoes, brown rice, beans, pasta and oat bran cereal are rich in complex carbohydrates.
In order to keep you anabolic through the whole night, casein protein should be consumed right before going to bed. This protein digests very slowly in the body and takes time to break down.
The time taken for it to break down prevents you from going into a catabolic state and ensures that your hard work does not go waste.
Fibrous foods like lettuce, broccoli, spinach, asparagus, brussels sprouts, celery and bell pepper can work wonders for bulking. Consume these food items regularly in all meals as they help provide the body with all the vitamins and minerals that it need which help bulking to a great extent.
This supplement helps an individual to recover better and bulk faster. It does not have any harmful effects on the body and it is generally used after and before workouts.
It supplies energy to the muscles and is also produced in the body to be transported to the muscles in our body via the stream of blood.
Dairy Products & Eggs
Amongst dairy products you should concentrate on cottage cheese which is low-fat along with low fat milk. This will help in bulking and ensure that fat is unable to get deposited in our body.
Consume 3 to 4 eggs every day as they are yet another excellent food for bulking.
Fish oil provides the body with the good fatty acids which help in bulking. They promote overall health and make the heart stronger and healthier. Fish oil supplements are a necessity as we do not get the required quantities from the food that we eat.