Are you of the idea that to gain muscle, a normal person has to sacrifice his hobbies and other fun filled activities? Not anymore. Make sure you get registered for a weight training program which will require you to train at least thrice a week.
Whether you want to flaunt a look to be popular among your buddies or wish to have a body of your favorite celebrity, it is ideal that you follow some of the easy ways that have been listed out in this article.
Best Ways To Gain Muscle Easily
Boost Your Intake Of Calories
The simple way to bulk up your muscles is by increasing the calorie intake. This helps in accumulation of muscles in a faster way. Have a protein rich diet to bulk up the muscles before performing a work out.
Follow the principle “eat to bulk up”. Calculate the number of calories you intake everyday and make sure it is double the diet that you had previously.
Increase The Protein Intake
While the benefits of protein are numerous, some of the noted ones are synthesizing of proteins in muscles, balancing the nitrogen, improving in muscle recovery, anti catabolism and building up muscles in the body. Make sure that your intake of protein during each meal is about 1 gram to 1.5 grams for every pound of yours during high level training.
Eat Lots Of Fat
Digging up fats doesn’t mean gorging down pizzas and burgers! Include lots of olive oil, borage oil and flax-seed oil as they are rich in essential fatty acids or EFAs. Higher fat intake helps to improve your testosterone levels which are ideal for strenuous workouts. If you are into weight training then fat intake is the code word for you.
Go Easy On The Cardio
Cardio training might hinder your muscle growth if you overdo it. Keep it at minimum among other workouts to build more muscle mass.
Give Utmost Importance To Rest
Never ignore the importance of taking a rest while you are training hard. Rest is very essential among other body building regime as it allows adequate time for your muscles to recover, rebuild and perform tissue repair. Undergoing tough time of training with inadequate rest will cause your testosterone levels to drop steeply which in turn would lead to muscle wastage.
Be Progressive With Weights
One of the best ways to improve your muscle mass is to pump up the weight. Add on the pounds as you improve on the training.
This is essential as the same number of pounds will not trigger muscle growth as it gets used to the same routine again and again. Aim at adding 6 to 8 per set to build power and strength of your muscles in the body.
Concentrate On The Basic Movements
Train the body with basic movements which will move the muscles at your pecs, back and gauds. You will get bigger as these muscles become big. Also these movements offer good support to a certain level.
A Multivitamin A Day
Grab a pack of multivitamin and have a pill once a day. This is good for your body especially for your immunity and helps in muscle training.