An average student has busy schedule, is often under too much stress and has little or no time to eat and even exercise. No wonder, this is the time when it is almost impossible to avoid many bad habits which include skipping breakfast, gorging on snacks and junk food, having too much colas and aerated drinks and with no exercise. This starts showing soon the waistline and this is when the panic button is hit. Its important to pay attention to the diet, no matter how busy you are.
Healthy Diet Tips For Students
Research reveals that skipping breakfast means total distraction from scholastic achievement. If you are really rushing and finding no time for breakfast, just grab some juice, a bagel or just a fruit. These are easily available at home. Skipping breakfast also means fat storage in the body.
If snacking is really unavoidable and you tend to feel hungry, carry healthy snacks with you to your place of study. If you are hungry, late into the night while studying, instead of digging into candies, colas and chips consider dried fruits, rice cakes, whole wheat crackers or even baked vegetables with low fat yogurt dip. It will taste equally good.
Calcium Rich Foods
Have foods that are rich in calcium. Calcium deprivation means low bone density and weak bones. Start your calcium build up from an early age so that you face no problems later on. Include low fat milk, yogurt or low fat cheese in your diet.
Have Salads Everyday
Students need to include plenty of fresh salads in their diet. Salads are highly nutritious and filling and can be had at anytime. Raw vegetables or fresh fruits or simply green salads are highly recommended. However, creamy dressings, bacon bits and mayonnaise rich salads which add much more fat should be avoided always.
Choice Of Fast-Foods
If it is absolutely necessary to have fast foods and if there is no option, you need to select the items wisely. Select pizza with half cheese, select a small size chicken sandwich, opt for baked potatoes instead of French fries, pick low calorie dressings for salads and choose fresh fruit juices instead of colas. Also, students need to ensure small portion consumption of every high fat offering such as fried chicken or fish sandwiches or cakes and pastries.
No Skipping Meals
No matter how much time constraint it is, students should never skip meals and go hungry. The best which can be done is have something on the run which will keep you filled. Have a banana or dig into a sandwich as you move ahead. A pack of fresh fruit juice can always be carried whenever needed.
Indulge In Treats
It’s extremely difficult to keep oneself motivated if you do not treat yourself with things you really love. Having a chocolate cake once in a while or a cheese sandwich keeps you motivated. Remember, you need to have small portions and treat yourself once in a while.
Drink Plenty Of Water
It is important to stay hydrated always which helps to keep healthy. Muscles and organs need to stay hydrated for their proper functioning. Moreover, in their hectic schedule, students need to have at least 10 glasses of water in a day. This is important for digestion, functioning of vital organs and removal of waste in the form of toxins.Just take care of your diet and enjoy every moment of your carefree life.