Drinking adequate water throughout the day is extremely important for our general health, especially for those who workout regularly. Dehydration makes us fat and sick, as it interrupts healthy functioning of the vital organs of the body. Lack or deficiency of water makes us sick in several ways, it slows down the functioning of our body and also contributes towards weight gain.
How Dehydration Can Make You Sick and Fat
With body not getting enough water, wastes start moving from the large intestine at an extreme slow pace. If there is too much scarcity, this movement tends to stop completely for some time which causes constipation.
Water is needed by our body as an important source of energy. Dehydration interferes with enzymatic activities of the body and slows down proper functioning. Dehydration causes immense fatigue and tiredness during workout sessions.
With scarcity of water in the body along with alkaline minerals like magnesium and calcium, digestion related problems usually come up. This includes acid reflux, gastritis and even ulcers. Fat gets stored in the body as the body does not function well in breaking down fats. This not just makes you sick but is responsible for weight gain too.
Dehydration interferes with toxin elimination from the body. It makes one vulnerable to skin problems which include psoriasis, dermatitis, skin discoloration and also premature wrinkling of the skin.
Fat Storing And Weight Gain
As one gets dehydrated, all cells are devoid of energy. With less energy, people start eating more. This causes weight gain in the long run. The fact remains that the body is thirsty and it needs water. Instead calories intake is increased.
As the body starts getting lesser water, it moves towards dehydration. It starts making increased cholesterol in order to compensate water loss from cells. High cholesterol means a gamut of other bad health conditions, which includes cardiac health issues too.
Stiffness In Muscles And Joints
Our body has many joints with cartilage padding. This padding is mainly made of water. As our body starts getting dehydrated, the cartilage is weakened. Joint repair starts slowing down along with increase in discomfort and pain.
As the body is in a dehydrated state, it start collecting acid waste and toxins. This creates a bacteria thriving environment which results in bladder and kidney infection, pain and also inflammation. Kidney health is compromised.