8 Ways To Build Leg Muscles

 

8 Ways To Build Leg Muscles

Are you unhappy with your leg muscles and doing everything to have those perfectly toned legs? You might be working out hard and regularly but not getting results. Well, you need to focus on a few specific exercises and bring a few changes in your daily lifestyle to build your leg muscles. Try out some specific exercises which will help you in building leg muscles. Here are some great options on building your leg muscles in easy steps.

Tips To Build Your Leg Muscles

Warming Up

Never skip your warm ups. Remember that 10 minutes on the bike or the treadmill does not mean you are warming up. Cardiovascular warming does not prepare your body at all for the leg exercises or other exercises which are about to start. Before you start exercises to build leg muscles you should always spend time, at least 10 minutes in movement based stretching which offers greater stabilization and increases effectiveness of exercises.

Warming Up

Functional Exercises

To build your leg muscles, you need to get rid of all those heavy leg curls and leg extensions. Heavy weight exercises can lead to structural issues which include patellar tendonitis along with muscular imbalances which will take you away from your body building goals. You need to focus on functional movements instead which includes dead lifts and squats. These exercises are a cornerstone of every leg exercise. You should always focus on the right technique and you will love the changes you notice in your legs.

Functional Exercises

Dead Lifts

An effective exercise which helps in building muscles which use complete body movements. Dead lifts involve muscle fibers as one exercises. The body starts releasing testosterone which is growth hormone and helps in building diesel muscles.

Dead Lifts

Stabilizers

Never neglect the stabilizers when you are trying to build your leg muscles. These machines not just prevent injury but they also assure correct movements you workout. They help in offering great stability for the pelvis and hip region. If these muscles are not working correctly, then all your other movements are not going to help you. Moreover, this is a chance of hurting yourself.

Unilateral Workouts

Are you right dominant or left dominant person? You will find that a certain side of your body is working out more. You can add some unilateral exercises in your fitness routines such as leg squats, single leg dead-lifts and lunges which ensure that both your legs evenly develop. This will help in reducing muscular imbalances.

Unilateral Workouts

Isolation Movements

Try moderate resistance exercises with many repetitions on isolation machines which will help in working out your hamstrings and quads muscles. Remember you should set up all your machines correctly when you start working out. Your knee joint has to be aligned with axis of your machine which is necessary to prevent knee injuries.

Isolation Movements

Front Squats

These can be done in several variations. Squats are considered to be quite a heavy exercise and with heavy repetitions, they are said to be perfect for leg movement. Front squats help in working out the back of the legs and toning them.

Front Squats

Leg Presses

These are the perfect exercise for adding muscles to legs, when done on a regular basis. When done with weight and with the required number of repetitions, leg presses help in full body movement. They help in building leg muscles, add strength and tone the entire body at the same time. Repetitions are a must with variations so that the body does not get used to the exercises.

Leg Presses