A sportsperson is always trying to achieve his goal and win every match or game that he plays. To do this he trains himself well, exercises regularly and practices his sports with full determination and hard work.
While doing this, a sportsperson may get injured at times as he may experience a fall or trip while running. When this happens, he has to stop playing the sports he is so good at and heal the injury completely. In order to resume the sports and be back to his normal self, a sportsperson should us these 9 effective treatments for sports injuries.
How To Treat Sports Injuries
Taking rest, avoiding the daily training and exercise schedule is one of the first treatments for a sports injury. One must take good amount of rest and reduce strenuous physical activities so that he does not exert more pressure on the affected area and the injury can get time to heal.
Apply An Ice Pack
Applying an ice pack on the area that hurts can prove to be of great help. Do this for 5 to 10 minutes each time and 2 to 3 times a day to reduce the pain and also treat the injury.
Always wrap the ice cubes in a piece of cloth so that it does not touch your skin directly.
Compress The Area
Nowadays, compression bandages made of elastic are easily available in the market so that the swelling gets reduced. They are available in a variety of sizes so that the sportsperson can choose the which is best 4 him.
Using a splint or sling or even an immobilizer will help you to prevent the problematic area for moving too much. This will prevent any further injury from occurring and the affected area will stay safe and secured.
Elevate The Affected Area
If the injury has taken place in leg, wrist, arm, elbow or knees then you should keep that area completely raised over the heart level. This will decrease the flow of blood to the area and reduce the swelling and inflammation and also treat the injury.
Medications can be used to reduce pain and also heal the injury in a rapid manner.medications also help to reduce the inflammation that has occurred to a great extent.
However, it is advised that you should take these medications like ibuprofen and aspirin under the guidance of a doctor who will be able to determine the right dosage for you.
Pain Reducing Topical Ointments
Nowadays, a number of pain reducing topical ointments are easily available in the market which helps to reduce pain, inflammation and also treat the injury in general. It also forms a protective layer over the injured area. These topical ointments too should be applied under the guidance of a medical practitioner to heal the injury safely.
You should always take the help of a trained masseur, sports coach or therapist to massage the affected area.
He will be able to speed up the recovery, increase the blood flow and increase the flexibility of the affected area with the right techniques of massage. All these will help treat the injury quickly and provide the person with a lot of relief.
Physiotherapy is a process by which special exercises are used to improve the flexibility and range of motion of the affected area. This kind of a therapy also helps the injured area to start functioning normally and that too rapidly.