Having a good balance is very much important for athletes as most of their activity is based on it. Balance also helps to enhance performance and avoid injuries. Even bodybuilders also need balance, which is required for strenuous weight lifting and training. And because of poor balance, many people get slower as the brain prevents the muscles from getting hurt.
To improve balance one must do core and stretching exercises, even weightlifting also helps. So below are some of the best exercises that improves stability in core muscles, to give you the perfect balance that you require for becoming a successful athlete.
5 Balance Improving Exercises For Athletes
Dumbbell Side Bend
Dumbbell Side Bend is an excellent exercise for abdominal muscles. It’s one of the best and popular exercises that you can do to train your obliques. The most important aspect that you need to know is your form, once you get the proper form you would love to do this exercise. Stand up with the dumbbell in your left hand and keep your back straight.Place your feet at shoulder’s width and palm facing your torso. Now you are ready to start, breathe in and begin to bend your waist to the right as much as possible. Hold a second at that position and come back again to first place. Begin to bend to other side with same movement. Do about 15 reps in 2 sets.
Lunges are good for sculpting but if you do them with weights, you can also do strength training. This exercise targets different groups of muscles like quadriceps and hamstrings. It’s mostly done by athletes for improving their training results and balance. Pick up dumbbells in your hands and stand straight on the floor.Begin to lunge forward with right leg, first your heel should land and then your forefoot. Lower your body by bending your knee and hip until the knees of left leg is in contact with the floor. Now repeat with other leg and do about 20 reps in 2 sets.
Ball crunch is a good exercise to work on your abs but it requires a proper form. The basic movement involved in this exercise is allowing yourself to curve up and down over the gym ball. First lie on the ball and place your feet on the floor with your knees bent.Adjust yourself such that your upper torso is lying on the ball and keep your arms at back of your head. By keeping your hips stationery, move the waist to contract the abdominal muscles and curl your shoulders and head front. Then go back slowly by lowering your upper body. Do about 20 reps in 2 sets.
If you want to improve your sports performance and posture, then this exercise is for you. It works on abdominal muscles and increases core strength. First lie on one side on floor and keep your forearm right under shoulder such that it comes perpendicular to the body.Keep your one leg on the top of the other one and raise your body up. Hold the position for 2 minutes and keep your abs tight-in. If you feel it tough then bend your knees slightly to make it easier.
High Knees are powerful stretching exercise for lower body. It increases flexibility, balance and circulation that drastically improves your all posture. The movement is simple, first stand straight on the floor.Lift your left knee up as high as possible towards chest and come down to floor. Again do the same with other leg and remember to contract your abs as you do this exercise. Do about 20 reps in 2 sets.